About me
Do you find yourself striving to feel confident but never quite feeling good enough? You might look like you’ve got it all together on the outside, but inside you feel like you’re falling apart. You’re exhausted from people-pleasing, always seeking approval, and battling that inner critic that tells you you’re not enough.
If you’re tired of second-guessing yourself and feeling stuck in cycles of self-doubt andlow self-worth, I can help. I’m a BABCP-accredited CBT therapist specialising in low self-esteem, people-pleasing, and self-criticism. I offer online therapy for adults across the UK, supporting clients who are ready to stop putting themselves last and start building real, lasting confidence.
I’m a BABCP-accredited CBT therapist specialising in low self-esteem, self-criticism, and people-pleasing. I offer online therapy for adults across the UK. My approach is warm, collaborative, and practical — we’ll work together to understand what’s driving these patterns, challenge unhelpful thinking, and help you build a more stable sense of confidence and self-trust.
I know how convincing that self-critical voice can be, and how hard it is to shift on your own. Together, we’ll get to the root of what’s keeping you stuck and help you feel more comfortable, confident, and secure in yourself.
If you’re ready to feel more like yourself again, you’re welcome to book a free intro call.
Training, qualifications & experience
Qualifications:
- BSc Hons in Mental Health Nursing
- PGDip in Cognitive Behavioural Therapy
Experience:
I'm a BABCP-accredited CBT therapist and former mental health nurse with over 10 years in NHS mental health services. I have particular experience in anxiety, trauma and complex difficulties, adapting CBT to each person rather than taking a one-size-fits-all approach.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£95.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
I offer a limited number of concessionary spaces for those who may find the standard session fee difficult to manage. These are offered on an individual basis, subject to availability, so please feel free to get in touch if cost may be a barrier to accessing therapy.
When I work
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