Walking and talking in nature is proven to improve self-esteem and helps to relieve sadness, anxiety or depression. Our therapy sessions will help you to talk about your difficulties and I can support you with the things that are causing you distress or confusion. Connecting with nature can help you achieve a new sense of security. Walking and talking, side by side with me, can help you to clarify your thoughts and to explore what is troubling you. Together we can gain insight into the way ahead, helping you towards a new understanding of yourself and a sense of belonging and purpose. You can achieve self-acceptance whilst changing the aspects of your life that you want to.
If you think "walk and talk" could suit you, please get in touch and we can arrange a free introductory session. If you decide you would like ongoing sessions with me the maximum cost will be £30 per hour (a reduced fee may be possible - please see "concessions" below). I have worked with clients with a wide range of issues and I can work at a pace to suit you, whether for just a few weeks or for a longer period.
Training, qualifications & experience
My professional qualifications include:
- Diploma in Humanistic Integrative Counselling
- Diploma in Cognitive Behaviour Therapy
In addition, I have attended workshops for Acceptance and Commitment Therapy to include using Mindfulness, and for using creativity.
I have been able to help people of all ages with a range of difficulties and problems whether at college, university, work or at home. People have come to see me about low self esteem, anxiety, low mood, relationship worries, bereavement, coping with illness or disability, anger or confusion.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Concessions offered for
Introductory session - free
Then £30 per session, but we will discuss how much you can afford
I mostly work with clients in natural spaces, known as "Walk and Talk" - sessions are at local heath-lands and parkland or beaches.
I am committed to providing affordable and convenient counselling at locations that can be easily reached by bus, and with good parking for cars or bikes. Locations are available for people with a disability.