Ruth Alborough MBACP (Accred)
You will find I am friendly, attentive and take the time to make sure you are getting what you need. Therapy can help you to make sense of your difficulties and experiences and work out what changes you might want to make. Whatever the problem, therapy with me can help to lighten your load.
You might be having difficulties with your relationships at home or at work.
You might be struggling with your confidence or feel that others are better than you.
You might be feeling low or unhappy and want to know why.
You might have had difficult childhood experiences that are still haunting you.
You might have had traumatic or upsetting experiences that you cannot get past.
Whatever the problem therapy with me can help to lighten your load and make real, effective changes to your life.
I have almost 20 years experience as a counsellor, supervisor and trainer and am a BACP Accredited Counsellor, and a qualified EMDR therapist. I originally trained in Humanistic Counselling and now offer an Integrative Approach to individuals, adolescents and couples. This means I am willing to help you explore your past, present and future, whichever you feel will help. I will not expect you to talk about anything you don't want to, and we will agree together what the focus of our work will be and how many sessions you would like to have.
Training, qualifications & experience
I have a B.Sc (Hons) in Behavioural Science (1987) and a PGCE (FE) (1992), and have extensive experience of teaching Counselling at every level from Introduction to Degree.
I have an Advanced Diploma in Counselling (2000) and a Post Graduate Certificate in Supervision (2007) and have offered therapy and supervision in educational, voluntary sector and private practice settings.
I have been a BACP Accredited Counsellor since 2005 and am on the UK Register of Counsellors.
I am a qualified EMDR therapist and have training in couples therapy.
I have extensive experience working with adolescents.
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Child related issues
- Domestic violence
- Emotional abuse
- Family issues
- Gender dysphoria
- Generalised anxiety disorder
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Panic disorder
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
Individual therapy lasts for 50 minutes per week and costs £40 per hour.
Couples therapy lasts for one hour and costs £50 per hour.
Supervision costs £40 an hour.
EMDR. Costs £50 per session. Some sessions will last for 90 minutes.
I offer private therapy and supervision on Mondays and Wednesdays. I have some evening availability.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Mondays 12- 7.30. Wednesdays 10-12.00
Types of client
|Employee Assistance Programme|
Supervision & training
I offer one-to-one and group supervision.View supervision profile