Rachel Guy BSc (MBACP)
John Cox Health And Well-being
9A High Street
As we know, life can be difficult and challenging for many of us. Often, things can occur that feel out of our control that may be affecting us in a negative way. We may feel unable to achieve what we wish, or generally feel we are not getting a great deal from life and need to talk through these feelings with someone who will not judge nor advise, but try to see the world from your perspective.
As a qualified counsellor my aim is to work with people to help them gain a better understanding of themselves, relationships, feelings and work towards resolving any issues. This is provided through a private, confidential and trusting relationship.
My counselling training and experience within the Relational Model of therapy has provided me with skills, along with a greater awareness of self. This enables me to begin and maintain a good, safe therapeutic relationship with my clients. It is imperative that this relationship is safe and trusting in order for my clients to experience therapeutic growth and a clearer understanding of their current feelings.
My integrative training has allowed me to study many of the different schools of therapy including the most commonly known, which you may already be aware of:
Person-Centred – A non-direct approach empowering the client to explore their difficulties at their own pace, in an empathic, non-judgemental environment. Working within an unconditional, congruent relationship allows the client to explore and understand their sense of self.
Psychodynamic – Where clients may wish to explore issues and feelings from their past including childhood in order to gain a better understanding of their experiences and feelings they feel are linked to today.
Cognitive Behavioural Therapy (CBT) – Recognising how cognitions (thoughts) are affecting behaviours and ways in which these can be adjusted in order to replace with new, more productive ways of thinking and behaving.
Existential – an opportunity to explore the challenges of our existence including the value and meaning of life and how we are affected by this concept, whilst exploring any adaptations in order for us to live a more authentic life.
Transactional Analysis (TA) – Working towards increasing awareness of how we communicate and how this affects our relationship with our self and with others.
Solution Focused Therapy - working collaboratively to help support individuals towards personal growth and goals. Supporting individuals to recognise their own strengths and abilities to help them overcome difficulties.
Having the ability to use the above therapies, and many more, allows me to work with each client based on their individual needs whether this be specific such as stress, anxiety, depression and relationships or offer support when something just doesn’t feel quite right.
Making a decision to access therapy is a very difficult and daunting time. However, getting this far signifies that you have accepted you require support, taken control and now marking the beginning of positive change in your life.
In addition to working with clients on a self-referral basis, I undertake counselling for the Employee Assisted Programme, working alongside various organisations to support clients with their personal problems which may be having an impact on their work, health or wellbeing.
Training, qualifications & experience
I am a Registered Member of the British Association of Counselling and Psychotherapy (BACP) which is one of the largest leading organisations for counselling and psychotherapy in Britain. I feel proud to be a part of this organisation and ensure my practice is in accordance with their code of ethics to ensure that I am providing an ethical and safe practice.
I hold a full Enhanced Disclosure and Barring Certificate.
I have full Professional Indemnity Insurance cover.
- BSc in Counselling and Psychotherapy
- Diploma HE in Counselling and Psychotherapy
- L3 Certificate in Counselling
- Introduction to Counselling
- Certificate in CBT
Areas of counselling I deal with
- Anger management
- Carer support
- Child related issues
- Domestic violence
- Eating disorders
- Family issues
- Generalised anxiety disorder
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
I offer a no cost initial session of 30 minutes. This will be an opportunity to discuss what you wish to bring to counselling and also to see if you think I am the right person to support you through your journey.
Following this my fees are £40.00 per 50 minute session.
There are a small number of steps leading to my room however, where necessary, alternative arrangements can be made.
There is ample parking at the centre with no charge.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I aim to offer flexibility in my working hours so please contact me to discuss your requirements further. I am happy to accept enquiries via telephone, email or text message.
Types of client
|Employee Assistance Programme|