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I am a qualified Core Process psychotherapist working with clients that wish to address a range of life-issues including relationships, anxiety, depression, post-natal depression, work-related stress and grief, loss and bereavement. I work with clients of any age from 18 years onwards.
I aim to offer, above all else, safety in our working relationship, focussing on understanding and supporting your unique needs. I do this through an empathetic, non-judgmental, accepting and supportive environment in which to jointly explore the nature of our psychotherapeutic work. Every working relationship is unique and I am therefore conscious of and sensitive to the differing therapeutic needs of each individual. I abide by the UKCP code of conduct and the Karuna Institute code of conduct.
Having always enjoyed working with people - across different organisations and in many different countries around the world, including managing and leading small and large teams of people - I started my journey in psychotherapy more than 11 years ago. Having studied for a degree in psychology, I was looking for something that dealt with the human condition at a much deeper level, that reflected my experience of the interconnectivity of life and was attuned with Eastern philosophies as these resonated with my experience of life.
Core Process Psychotherapy (CPP) is, therefore, a natural fit for me and has enabled me to deepen my awareness of my own process as well as giving me the opportunity to support others in their exploration. CPP has its roots both in a Buddhist understanding of human experience and the techniques and developments of Western psychology. This is contained in the concept of an integration of body, mind and spirit and CPP includes aspects of psycho-dynamics, body psychotherapy, trans-personal psychotherapy and Buddhist psychology. With its roots in ancient traditions and modern techniques CPP attempts to go beyond symptoms and to bring an engagement with living life to the full.
There are more details on my website.
Training, qualifications & experience
I qualified with a master's degree in Mindfulness-based Psychotherapeutic Practice through the Karuna Institute (http://www.karuna-institute.co.uk) and Middlesex University.
In addition, I have other relevant qualifications including a BSc(Hons) Psychology, an MSc in Occupational Psychology, a Certificate in End-of-life Care, a Masters in Business Administration, a Professional Diploma in Management as well as a Diploma in Environment & Development.
I started an 18-month CPD course in pre- and perinatal psychology in March 2017.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Bipolar disorder/Manic depression
- Chronic fatigue syndrome/ME
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
My standard fee is £45 per session. Each session is 1 hour in length.
In addition to my standard rate, I hold a number of spaces at a reduced rate of £35 per session for low waged, student or benefit-dependant clients. Please do contact me for my latest availability for reduced-priced spaces if you feel this applies to you.
I have had the wonderful experience of working with people of many different countries and cultures around the world and have a working knowledge of some European languages, having lived in mainland Europe for over 6 years. I therefore have a deep appreciation of other cultures and expatriate life.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I have availability across the week, including evenings and weekends by special arrangement. We can discuss this at an initial appointment.
Types of client