Joanna Russell PGDip Registered MBACP
Craven Complementary Health Clinic
1-2 Mount Pleasant
How might counselling help?
When life feels painful it can seem like we are hamsters in a wheel, no matter how we run the view stays the same. Worried about burdening friends and family we keep our head down and ‘get on with it’ shutting away all those difficult feelings.
The counselling relationship, with someone outside of your everyday life, provides an opportunity to be listened to and to feel heard. To be received without judgement while exploring your feelings, thoughts and actions within the context of your lived experience. Through this relational and collaborative process there is potential for greater self-awareness and understanding which can allow us to begin to experience our world differently.
What will it be like in the sessions?
I very much feel that my client is the expert in themselves and that the counselling process can develop that inner knowing, connecting to feelings and thoughts that lie beneath everyday expression deepening - even transforming their sense of self. I believe that in this more developed attunement there can be increased awareness of, and potential to transform, blocks to what Carl Rogers described as ‘full functioning’.
I adhere to an integrative humanistic model of counselling aiming to connect and attune to each client - to build a warm, trusting and collaborative relationship. My intention is to see each client as unique, original and autonomous; to work in an empathetic and exploratory way in helping you come into deeper understanding of your inner environment and how that impacts your outer experiencing. By listening holistically while offering measured challenge and encouragement I can facilitate you in moving towards your therapeutic goals.
Training, qualifications & experience
I qualified with a Postgraduate Diploma in Counselling from York St John University and am a registered member of the British Association for Counselling and Psychotherapy (BACP). I have an advanced CRB certificate and carry professional indemnity insurance. I also hold an MA in Spiritual Psychology from the University of Santa Monica, California USA.
I regularly access Continuing Professional Development and attend monthly clinical supervision in support of maintaining safe, ethical and effective working through reflective and relational processing. I draw on and abide by the personal qualities, values, professional standards and ethics of the 2016 BACP Ethical Framework for the Counselling Professions.
I have experience working both short and long term with clients aged 16+ across a broad range of challenges including:
- Low mood/depression
- Poor self-esteem
- Relationship/family issues
- Difficult emotions
- Psychological trauma
- Work-related stress
- Academic pressures
- Complex bereavement
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Carer support
- Child related issues
- Domestic violence
- Emotional abuse
- Family issues
- Feeling sad
- Low self-confidence
- Low self-esteem
- Passive aggressive behaviour
- Physical abuse
- Pregnancy and birth
I'm very happy to answer any questions about the counselling process please just give me a ring or send me email. The first session is free of charge, without obligation, giving us an opportunity to meet and discuss how counselling may help. Subsequent sessions are 50 minutes in length with £40 payable by cash or BACS at or before each session.
If you decide to go ahead with counselling we can schedule a time, typically weekly, to meet up at my location in either Skipton or Malton. Both have good transport links and nearby parking.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Weekday, weekend and evening appointments are available
Types of client