Jennie Caswell REG. MBACP
01562 831531 / 07761 798054
‘’Stress may be controlling your existence’’
‘’ So together we discover how you can create happier behaviour habits in all areas of your life work, relationships, family?’’
Stress is the way your mind and body reacts to the threat of not having your needs met.
I offer a caring environment where you are listened to, so you can explore your self-defeating behaviours that are nothing more than ego habits reactions that are contributing to your stress levels.
The reaction habits your ego uses to combat stress are automatic, and most of them are imprinted into your personality in your childhood. No surprise! These old outworn ego habits may actually be contributing to much of the stress in your adult life today.
WHAT IS A STRESS REACTION?
You're having a stress reaction when you feel unsettled / tense / or anxious.
Or you may be angry / embarrassed / or worried about something.
Or you may notice tension in your body / or shallower breathing / or there may be an increase in your heart rate.
Or ANY combinations of the above.
What happens next
You are listened to in a caring environment. We look at your stress reactions and your ego patterns that may be creating a block to you meeting your needs .We look at different constructive ways of meeting those needs and then adopting new behaviours, that can potentially support developing happiness behaviour into your life. When we find these constructive ways to meet your needs for physical security and emotional satisfaction, you can learn how to expand your capacity for happiness behaviour while the same time, lessening your stress levels.
I am a psychotherapist with 27 years experience in private and group practice. I am trained in Transactional Analysis Therapy.
If you are wondering what Transactional Analysis Therapy is its a co operative communicational approach for personal growth and personal change.
I have recently published a book ' The laid back guide to exams and stress' sold successfully on amazon view my work on our website www.thelaidbackguidecompany.com
Training, qualifications & experience
I am a member of the MBACP.registrant
I have 27 years experience.
I trained with IMPACT School in Transactional Analysis 2003 and other TA schools and approaches:
Certificate of education 1973.
Creative therapy approaches to developing self acceptance 2012.
Working with the individual child, young person & Adult 2012.
Areas of counselling I deal with
- Affairs and betrayals
- Avoidant personality disorder
- Binge-eating disorder
- Bulimia nervosa
- Carer support
- Dependent personality disorder
- Eating disorders
- Family issues
- Generalised anxiety disorder
- Histrionic personality disorder
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive-compulsive personality disorder
- Personality disorders
Individual £35 per hour
Concessory places occasionally available
Groups £25 per hour
- Location within 2 miles of Worcester City Centre
- On bus route 44 from Worcester to Malvern
- Also accessed from Junction 7 M5
- Parking available at premises
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I have sessions in the day and evenings throughout the week
Types of client