Gary Aldridge

Gary Aldridge



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About me

I provide a professional and confidential counselling service for individuals . I can offer long-term therapy or shorter solution-focussed counselling tailored to suit each individuals needs and wishes. initial 6 session will be offered and we will review this at regular intervals to ensure that you are getting the maximum from the time with me.

Contacting me and getting started:

On initial contact with me,I will responded within 24hrs to offer you a free consultation session where we can meet to discuss the process of counselling. My experience has shown me that this is the most beneficial way to establish contact, as it allows you to the opportunity to ask questions and gain a feel of me at the methods of working I will be using.

Through counselling I can help you to work through psychological and emotional problems, finding ways to manage difficult situations in your life and improve your sense of well-being.It may be a specific situation that brings you to counselling, a sad or troubling event, or it may be that life seems overwhelmingly difficult and out of control. I can help you to explore difficult issues, finding ways to understand and overcome emotional distress.

I am a qualified and experienced counsellor and have trained in Humanistic approaches to therapy.This means that I use a range of counselling theories and approaches within my work ensuring that I work with each client as and individual tailoring our sessions to suit their needs. I strongly believe that no one approach to therapy is the complete solution to working with depression and anxiety and I will use whatever is appropriate to that individual client which may incorporate one or more approaches.

Training, qualifications & experience

I am a Registered Member of the British Association of Counselling and Psychotherapy (BACP) and abide by the BACP’s Ethical Framework for the Counselling Professions. The BACP is a professional body set up to promote and monitor best practice within counselling and psychotherapy practices, and to look after the people who use these services.

I am strongly committed to Continuing Professional Development and regularly attend conferences and training events. I work with individuals only, from late adolescence upwards.

I am fully DBS checked. This means I have undergone a criminal records check by the Disclosure and Barring Service (sponsored by the Home Office) and have been certified safe and reliable to work with people of all ages who may have safeguarding needs.

My background includes work in the filed of addiction for the 5 years working within residential treatment centres for substance misuse.

Having worked in addiction services for a number of years, I have gained a great deal of experience with the impact addiction has on someone.

  • Depression
  • Loneliness
  • Relationship difficulties
  • Loss of a loved one, job, or role,
  • Anger & aggression
  • Stress
  • Anxiety
  • Family issues
  • Abuse – sexual, physical or emotional
  • Low confidence or self-esteem
  • Addiction
  • Phobias
  • Paranoia
  • Isolation
  • Post-Traumatic Stress
  • Sexual
  • Suicidal thoughts

Member organisations


Accredited register membership

Other areas of counselling I deal with

I have worked in the filed of addiction for over 5 years now and specialise in working with addiction and alcoholism.

Therapies offered


The first session will be an assessment session, allowing us to find out more about you and your background, discuss the issues that you are having presently and finally establish where to place the focus in your future consultations.

Upon first contact with me, it would be helpful if you could detail the areas that you would like to explore in your sessions.

£45-£50: Individual Counselling

I reserve some of my spaces for low cost counselling and operate a sliding scale depending on means.

I also have further low-cost counselling available with trainee counsellors, costing £30 (further concessions are also available, depending on hardship).

Payment is accepted by me after each session ends. I accept cash or cheque.

Provided 48 hours notice is given we will aim to reschedule your session. If notice is not given the session will still be deemed payable in full.

Further information

Making the decision to approach therapy or counselling can be a positive step. It can help to gain a greater understanding to find the resources to make changes. It can also lead to self-discovery and self-awareness to live a more fulfilling life and to have more meaningful interpersonal relationships. You may be deciding to seek therapy because you are feeling low or in distress, or that you are confused with painful feelings that you do not understand, but you may also be coming from a place of curiosity.

I am here to guide you through this process.Rather than offering advice or direction, I work together with my clients to help them reach a greater level of self understanding and well-being. My aim is that clients will leave counselling in a better place than they entered it, feeling more secure and better able to deal with the world

Maps & Directions

Hertford, SG14

Type of session

Online counselling: No
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: None


I currently have spaces free from 4.30- 8.30pm Tue- Fri and morning slots on weekends.

Types of client

Young people
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