Frances Arden MA, UKCP Reg
68 Coronation Road
07957 440772 / 07957 440772
I am a UKCP registered psychotherapist who began working in psychotherapy and counselling in 1988. For 10 years I worked in mental health and social services, running groups and providing counselling services for a wide variety of individuals whose problems included depression, severe anxiety, eating disorders, relationship difficulties and personality disorders. I was also a counsellor in GP surgeries, drama schools and for university students and staff in the UK and USA. Since 1997 I have been in private practice in London and then Bristol.
I prefer a flexible, integrative approach, which can be adapted to the needs and preferences of individual clients, whilst also drawing on evidence of effective practice. Starting from an interpersonal perspective, I explore how patterns in the way you relate to others may affect your emotions and health. This approach is particularly suited to unravelling depression and problems associated with major life changes such as bereavement, divorce, redundancy, retirement or relocation.
Often people feel confused, anxious and overwhelmed by the complexity of their difficulties at the start of therapy. I believe in giving people space to talk, but also in developing a collaborative exchange which provides support as we try to make sense of your experience. In short-term therapy it is essential to have a clear focus and to work together to achieve change using both structured and reflective strategies as appropriate.
I work mainly from an interpersonal and brief psychodynamic model, believing it is important to understand the links between your past and present experience, but as I also have training in CBT and therapeutic hypnosis I am able to draw on these where necessary.
Areas of work:
I offer sensitive, experienced and confidential help for a wide range of personal difficulties, particularly:
- depression, low self-esteem, insomnia, anxiety or stress in various forms.
- long-term health problems that influence emotions and physical well-being
- vulnerability to anxiety or depression relating to fertility, pregnancy and childbirth; or the impact of miscarriage or abortion
- confusion and distress during major life transitions such as mid-life crisis, retirement, redundancy, bereavement or relocation
Training, qualifications & experience
UKCP Registered Psychotherapist
MA Psychoanalytic Studies (Tavistock Clinic/UEL) 1999
PG Dip Psychodynamic Counselling (London University) 1992
Advanced Dip Hypno-Psychotherapy (NCHP) 2011
1 year CBT training at PG Dip level (University of Wales, Newport) 2010
Certified Guided Autobiography Instructor (Birren Centre) 2011
Certificate and Diploma in Life Coaching and Performance Coaching 2005/2006
10 years experience working in mental health for the NHS & Social Services, as a keyworker, counsellor and group facilitator, working with adults with severe long-term mental health difficulties (1988 – 1998)
5 years experience of counselling in higher education (1997 – 2001, 2003, 2010)
19 years in private practice as a counsellor, psychotherapist and life coach. (1997-present)
Areas of counselling I deal with
- Affairs and betrayals
- Child related issues
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Panic disorder
- Postnatal depression
- Pregnancy and birth
£50 for 50 mins
£38 concessionary rate
£75 for 90 minute sessions
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Southville: Tuesday 4.30-9.30 pm, Wednesday 2pm to 9.30 pm; Thursday 2pm-9.30 pm. Temple Cloud: Monday afternoon and evening, Tuesday mornings