Dawn Lilburn MBACP Senior Accredited Counsellor/Supervisor and EMDR Therapist
07795093101 / 07795093101
It is natural to want to believe that we can deal with whatever life throws our way, but the truth is that sometimes it can feel just too much. Negative thoughts which we have previously kept under control can begin to get "louder" and in some cases seem overwhelming and contribute to a feeling of isolation.
I can help to lessen that feeling of isolation and work with you to find the best way forward so you can get back on with your life again.
I believe that everyone is different and work with my clients as individuals. What works for one person may not necessarily work for another. My integrative approach enables me to tailor my approach to suit each client. I work from a humanistic base, but also have a certificate in CBT for clients who prefer a more structured way of working. I enjoy working with my clients, helping them to rediscover stengths and to identify areas that might require the development of new resources, which we can work towards together.
I am originally from Newcastle, moving to York in 1987. Although working as a qualified counsellor since 2003, I only decided in 2009 to begin a small private practice from my home in York, where I work from a designated, confidential counselling room. Although not far from the centre of York, it offers plenty of free parking and the Park and Ride is only a short walk away.
Although I have thirteen years experience of working with a wide range of issues, I do have a special interest and extensive training in working with anxiety, trauma and PTSD.
Although I am able to offer a variety of ways of working, I have found EMDR to be an extremely effective method of treatment for anxiety, trauma and PTSD. It works by harnessing our natural problem solving ability. Sometimes it can be very difficult to talk about what makes us anxious. Unlike counselling, EMDR can work effectively without the need to go into the detail. More details can be found on my website www.dawnlilburncounselling.co.uk or by calling me on 07795093101 to ask any questions you might have.
Training, qualifications & experience
I began my counselling training in 1999 and completed a Graduate Diploma in Counselling at the University of York St John in 2003. My placements during training were with Victim Support, York Women's Counselling Service and York Rape Crisis.
I have 10 years qualified experience of working as a counsellor within the voluntary sector. This consisted of working in voluntary agencies, and within a generic counselling service mainly in GP's surgeries, offering short to mid term counselling to adults. I also worked as part of a specialised team offering mid to longer term counselling and EMDR to adult survivors of childhood sexual abuse.
I work with adult individuals (17 years and above).
I have experience of working short to long term with a wide variety of issues.
I am BACP Senior Accredited and UKRCP Registered.
I am also an Accredited EMDR Therapist and have a Diploma in Individual and Group Supervision.
I am Bupa Recognised.
Healing Complex Trauma and Dissociation with Ego State Therapy and EMDR
Losing Sleep, how Psychotherapeutic Techniques can help
Trauma, Dissociation and Recovery
How to use EMDR for long term Depression
How to use EMDR with clients with Autism
How to treat OCD with EMDR
Trauma and the Body: Somatisation and Dissociation
Certificate in Occupational Stress Management
Mind-body Preparation for IVF
Living and Working with Dissociation
EMDR with People who dissociate and/or have DID
Developing Skills for working with Traumatic Bereavements
Therapist to Coach
Managing Stress with Mindfulness
Attachment and Trauma
Diploma of Clinical Hypnosis and Hypnotherapy
Certificate in N.L.P. Skills
Diploma in Smoking Cessation Therapy
Dilemmas in using EMDR in Time Limited Environments
Certificate in Flexible CBT
A Primal Look at Attachment
Mindfulness based Cognitive Therapy
EMDR Europe Training Parts 1, 2 and 3
Diploma in Individual and Group Supervision
Certificate in Counselling
Key Approaches to Working with Clients
Domestic Abuse Awareness
Phobia and Present Anxiety EMDR Protocol
EMDR and Bereavement
Working Therapeutically with Couples
Basic Awareness in Child Protection
Sleep Disorders and Mental Heath
An Introduction to CBT
Childhood Sexual Abuse and Adult Mental Health
Supporting People with Easting Disorders
Brief Solution Focused Therapy
Overcoming Roadblocks in Trauma
The Essential Toolkit for Running Groups
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
Other areas of counselling I deal with
Public Speaking etc.
My sessions last for 60 minutes each and generally take place weekly.
My fees currently:-
Counselling £45.00 per session
EMDR £50.00 per session
A combination of Counselling and EMDR £50.00 per session
Supervision £45.00 per session
Both my email and mobile answerphone are confidential and I would welcome contact in either way to discuss any questions or concerns you might have about working together.
I always try to respond to any messages left the same day.
Once contact has been made and we are both happy to proceed an appointment would be made to meet for an assessment session.
I offer week day and evening appointment times to suit your requirements.
A downstairs room is available if stairs are a problem.
I also offer telephone counselling if you are unable to get to a session or if you would prefer this to face to face counselling.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I work Mondays, Tuesday, Wednesdays and Thursdays during the day. I am able to offer sessions between 9 am and 8pm, but only work with a maximum of 5 clients per day.
Types of client
|Employee Assistance Programme|
Supervision & training
I am a BACP Senior Accredited Supervisor.View supervision profile