Caroline Caffyn, Dip.MBACP Snr Accr Cyp
There are times in our lives, whether we are a young person or an adult, when we find we are struggling and we need someone to talk to in confidence, without the fear of being judged. I provide a warm, confidential environment, where you have the opportunity to be listened to and to explore some of the difficulties you may be experiencing.
Loneliness, helplessness and confusion are often feelings that affect people on a daily basis and also affect those around us. Talking to a counsellor can help you gain an understanding as to why things feel as they do and to find new ways of coping in order that you can feel more in control of your future.
I am a qualified BACP Senior accredited counsellor and also a qualified supervisor and work with both adults, young people (from aged 13) and couples. For the past eighteen years I have been practicing in education, a workplace counselling organisation and a number of different charitable organisations. I also have a successful private practice based in Landford, located within easy reach of Romsey, Chandlers Ford and Salisbury..
The way I work:
Depending on your situation and concerns I offer both short-term and open ended counselling.
Short term (6-12 sessions) is useful for particular difficulties such as panic attacks, anger management, anxiety and exam/work stress.
Open Ended is helpful for issues such as depression, grief, low self-esteem.
What to Expect from Counselling;
Beginning counselling can feel a scary process so having a little information about how counselling works maybe helpful. Counselling can help you make sense of difficulties that you may be experiencing and can provide a regular space where you can talk through how you are feeling. By going through this process you can learn new coping techniques, gain further understanding with the aim of helping you move forward.
How do I know if counselling is the right for me?;
You never know unless you try....but only you can decide. Counselling is there for anyone who is facing difficult times, needing support or guidance or just needing someone to talk to.
Training, qualifications & experience
- Fifteen years post qualifying experience.
- Senior BACP Accreditation (General & Children & Young People
- Certificate in Couples Counselling
- Certificate in Counselling Supervision.
- National Diploma in Psychodynamic Counselling.
- Certificate in Advanced Cognitive-Behavioural Skills & Attitudes
- Certificate in Workplace Mediation
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Bipolar disorder/Manic depression
- Child related issues
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
Other areas of counselling I deal with
Exam Stress and Student Anxiety
Exams and Transitions to College and University are a part of everyday life but can be challenging for both students and parents. A struggle to cope can trigger reactions from irritability, issues around eating, sleep deprivation or being tearful and panicky.
Whilst talking will not make the exams or transition go away, having someone to talk to about their anxiety and concerns can help and enable them to keep things in perspective.
£40.00 per 50 minute session.
£50.00 per hour session
(Should you be experiencing financial difficulty a reduced rate can be negotiated). Please do not let money concerns prevent you from contacting me.
I also offer an initial 30 minute session free of charge, with no obligation either side, to give you an opportunity to assess whether counselling is the right support you are looking for.
Concessions are also available to trainee counsellors.
I am a full and Senior Accredited member of the British Association of Counsellors and Psychotherapists and work within their ethical framework to ensure professional practice.
I am also fully insured and CRB checked.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I offer daytime appointments and some evening appointments. I also try and be as flexible as possible to fit in with working patterns.
Types of client
Supervision & training
I am a BACP Senior Accredited counsellor and a qualified counselling supervisor. I gained my WPF Certificate in Supervision in 2011 and have since offered both individual and group supervision.View supervision profile