Cai Dafydd Tomos MA (Dip) HCPC
56 Queens Avenue
Therapy Rooms London
About: Cai Tomos
Cai Tomos is an experienced Health and Care Professionals Council accredited psychotherapist. He studied at The Institute for Arts and Therapy in Education, and was awarded a Masters in Integrative Arts Psychotherapy. He has worked in different capacities in the NHS and accros a broad range of community organisations.
How I Work: Psychotherapy
Psychotherapy is a process of building one's own resources through reflection and dialogue which lead toward a deeper understanding of one's own being. Therapy can help us begin to find clarity about where we are in life, what we might have outgrown, but also what we need in order to find our way through change with confidence.
The therapeutic relationship supports the expression and integration of emotions. My approach is integrative, which means that together we can find the best and most supportive way of working that is suitable to your needs. I believe that therapy can help strengthen our own inner knowledge and aid us in resourcing ourselves in challenging times.
The process is supported by my studies in Jungian, Gestalt, Humanistic and Transpersonal fields of Psychotherapy.
The Therapeutic work consists of having a regular meeting time where we can ask some of the deeper questions that need to be asked, for us to keep growing and developing the courage and authenticity needed to live a full, and meaningful life.
Individual Creative Inquiry
Individual Creative Enquiry sessions are one-off creative sessions that can offer us another way to think about our life situation. Using creativity to find perspective is a very powerful way to help gain clarity and direction about choices we have to make in life.
Individual Creative Enquiry sessions are tailored to each individual seeking support. Time is given for open creative exploration of themes, goals, and wishes related to ones own work and life.
The use of the arts is key to the enquiry, although no experience of the arts is necessary for the process. Time will be given to exploring through simple interventions that promote integration, choice, and wholeness.
Training, qualifications & experience
- MA in Integrative Arts Psychotherapy
- Diploma In Therapeutic Application of the arts.
- 15 years experience in working with the Body and Somatic's which informs the therapeutic approach.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Carer support
- Chronic fatigue syndrome/ME
- Drug abuse
- Eating disorders
- Emotional abuse
- Gender dysphoria
- Generalised anxiety disorder
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Panic disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
Other areas of counselling I deal with
The focus areas of work include working with people who suffer chronic Anxiety, those suffering from Depression, Issues related to Sexuality and Gender and those living with Addictions.
Photos & videos
Information on request.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday-Friday and some weekend slots available.
Types of client