Angela Hughes Registered MBACP (Accred), BA (Hons), FdA Humanistic Counselling
The Natural Therapy Centre
2 Spur Road
Best Practice South
26-30 London Road
07716 124 328
Do you wish to feel empowered and be in an environment that promotes equality, acceptance and values you positively as a person?
Marble White Counselling offers a professional service working with Adults, Couples, Families, Young People and Children in Cosham, Waterlooville, Emsworth and Bosham. I am a BACP Accredited, Registered Counsellor. This means my practice has been deemed to meet the standard for a competent, ethical and independent practitioner (BACP, 2014). My training has also met the standards required to gain entry onto the British Association for Counselling and Psychotherapies Voluntary Accredited Register. This Register is approved by the Professional Standards Authority for Health and Social Care and provides assurance to clients that the counsellor offers good quality care.
I hold an Enhanced DBS Certificate and I am Data Protection Registered. I am also a Qualified Supervisor of Counsellors, so I am able to offer Supervision as part of my practice. Whilst my core approach is Humanistic, I can supervise counsellors from other modalities, as I am able to translate theoretical language across models.
Counselling and Supervision are available face-to-face and via telephone or Skype. Sessions can be short or long-term and daytime and evening appointments are available. I have experience in working with issues such as:
*Loss of a Child
*Eating Disorders/Body Image Issues
How Can Counselling Help?
It is normal to experience emotional difficulties during life and counselling is one way of supporting you at such times. Counselling can provide an opportunity to explore issues that may be preventing you from leading a more rewarding and fulfilling life. You can free yourself from past issues/behaviour and grow into the unique person you really are!
Goals of counselling may include:
* Building a therapeutic relationship with you, which has the potential to increase self-esteem
* Helping you to gain clarity of your thinking, feelings and/or behaviours
* Accessing your inner resources to promote further trust in your decisions
* An increase in personal awareness, which can help you to make more informed
choices for the future
* Working through experiences you feel 'stuck' or 'confused' with. This could include
integrating childhood issues or trauma
How I Work
I am passionate about supporting individuals with the issues they bring to counselling. I am caring and respectful when working alongside my clients. I first began my journey into counselling via my own personal development. Having experienced the benefits and changes within me, I subsequently began training as a counsellor.
Although my core approach is Humanistic, integrating Person-Centred Counselling, Transactional Analysis and Gestalt Therapy depending on the needs of the client, I also work in a Solution-Focused way. This means I offer a safe and confidential environment where I am empathic, non-judgmental and genuine. I will support you through your journey by being alongside you and listen attentively in order to understand and hear your experience. Having an environment whereby you feel safe enough to disclose/let go of any negative beliefs, fear, anger, sadness or guilt can be extremely healing and aid self-acceptance.
Throughout our relationship (which I believe is the key to successful therapy), you will learn more about yourself and be able to identify any obstacles that are preventing you from reaching your full potential. I will support you to draw upon your own coping strategies. This is hugely empowering and will enable you to find a way forward. I can also help individuals to look at how they interact and act, based upon their behavioural patterns learnt as a child. This helps release old feelings and expresses emotions in the present. Once self-awareness evolves, individuals then have the choice of changing the way they relate to the outside world.
In addition to the 'talking therapy', (if requested by you) creative methods can be used such as art materials, puppets and stones. These stimuli make it easier to communicate deep issues, fears and worries. They provide a medium through which ideas and feelings can be expressed freely.
This poem by Theodore Roszak (1981) sums up what I aim to offer as a counsellor:
You and I….
we meet as strangers, each carrying a mystery within us.
I cannot say who you are; I may never know you completely.
But I trust you are a person in your own right, possessed of a
beauty and value that are the Earth's richest treasures.
So I make this promise to you:
I will impose no identities upon you, but will invite you to become
yourself without shame or fear.
I will hold open a space for you in the world and defend your
right to fill it with an authentic vocation.
For as long as your search takes, you have my loyalty.
"You were enthusiastic about meeting with me, which led me to feel I had made the right choice of counsellor. Your genuineness gave me hope that I would be feeling better".
"Very positive, open, had immediate confidence in the strength of the counsellor".
"I found you personable and friendly, which was important in a choice of counsellor".
"Perfect way of counselling for my personal needs".
"My daughter has processed the problems she was having. I'm sure the sessions played a part in her moving forward positively".
"I found Angela easy to talk to and she represented issues in a non-judgmental way. I feel calmer and more in control of my feelings."
"Working with Angela was good, I felt relaxed and safe. I am now a lot more confident, not only in myself, but with talking to others and building relationships".
"It's amazing to speak to an adult who understands teenagers!".
"I feel as though my worries and insecurities are completely valid, which gives me a feeling of lightness - dare I say confidence!"
"Just being able to vent/cry/whinge whilst knowing I was being actively listened to was helpful".
Training, qualifications & experience
Foundation Degree in Humanistic Counselling with Commendation - Accredited by the British Association of Counselling & Psychotherapy (BACP)
Advanced Diploma in Counselling Supervision (Masters Level) - Accredited by The National Counselling Society
Post Graduate Certificate in Supervision of Counsellors (Masters Level) - Accredited by The National Counselling Society - Grade B
Certificate in Couples Counselling - Level 2
Certificate in Couples Counselling - Level 1
Bachelor of Arts Degree with Second Class Honours (Upper Division) in Primary Teaching
Certificate in Counselling Skills & Theory - Level 3
Certificate in Counselling Skills & Theory - Level 2
Introduction to Counselling – Level 1
BACP Accredited, Registered Counsellor - Registration Number: 034248
Accredited Member and Approved Supervisor - The National Counselling Society
Member of Hampshire Association for Counsellors & Psychotherapists
Some Subject Areas Covered in Workshops Attended
Beginning, Developing & Strengthening the Way we Work Online - BACP
Cognitive Behavioural Therapy
Trauma & the Body
Working Creatively with Adults & Young People
Bereavement & Loss
Anxiety, Phobias & Attachment Issues
Autism & Asperger’s
Working at Relational Depth
Sexuality, Diversity & Prejudice
Domestic Violence & Alcohol Counselling
I have a background in Education, Training and Adult Mental Health. In addition to my practices at Waterlooville, Cosham, Emsworth and Bosham (working with Adults, Young People, Families and Couples) I have worked in a Secondary School as a School Counsellor. I have also worked in a primary school dealing with children who have behavioural and special educational needs. Therefore, I am experienced in managing challenging behaviour and have specific expertise in Autism and Asperger's.
Other specialist areas include Relationship Difficulties, Depression, Addiction and Abuse. I embark upon monthly supervision to ensure I am offering you a professional service and attend regular trainings to keep my practice current.
I worked for several years as a Voluntary Counsellor at Off The Record. I supported both Young People, Adults and Parents and supervised support workers in managing the above issues. I helped assess candidates who were transferring into a counsellor role and delivered a workshop on Depression. I also trained new volunteers entering the service, offering information on how to deal with Relationship Difficulties, Suicidal Intentions and Abuse.
My work at Portsmouth Counselling Service with adults gave me valuable experience in working with individuals suffering from addictions. I also received training on Domestic Violence and Alcohol Counselling, so this has helped me understand the issues involved in such situations.
I have delivered training to a variety of organisations and professionals working in Mental Health. Some of this training has involved an element of Personal Development, so I am able to facilitate individual and group processes. Topics have included Depression, Attachment, Self-Harm, Relationships with Food, Depression in Young People/Children, Eating Disorders, Dealing with Difficult Behaviours, Suicide, Building a Successful Private Practice, Co-dependency and Mental Health Awareness.
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Asperger's syndrome
- Attachment disorder
- Binge-eating disorder
- Bipolar disorder/Manic depression
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship issues
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Tourette's syndrome
- Work related stress
Photos & videos
I charge £50 per counselling session for Individuals, £60 per session for Couples and £70 for Families at my practices in Cosham, Waterlooville and Bosham. Discounted rates are also available for Trainee Counsellors. I am able to see students from Chichester University.
Supervision Fees: £60 for an hour and a half session at the above practices.
Please note, due to higher room rental, prices at my Emsworth practice will be £60 for Individuals, £70 for Couples and £80 for families (Max of 3). Supervision will be £70 per hour and a half.
Cancellation charges can be viewed on my website.
My practice in Bosham is set in a delightful building and situated within three acres of beautiful landscape, which clients can access before or after their therapy. The counselling rooms are serene, comfortably furnished, with sympathetic natural lighting and adjustable heating. This provides an environment, which is safe and highly confidential. See photo of therapy room above.
Bosham House is easily accessible to public transport, with Bosham Train Station only a ten minute walk from the grounds. By road, it is extremely convenient to clients travelling on the A27, A3 or M27. There is ample free parking and the building has wheelchair access and appropriate facilities to meet your requirements.
My practice in Cosham is situated in the heart of the town, next to Cosham Library and The Red Lion Pub. It is only a ten minute walk from Cosham Train Station and a five minute walk from all local bus stops. There are a number of pay and display car parks, within minutes walk of the practice; the nearest being behind The Red Lion Pub.
The Natural Therapy Centre is easily accessible from the M27 and A27. Neighbouring towns such as Portsmouth, Fareham and Southampton are ideally placed to provide access to this professional centre. It has a number of private, well-furnished rooms designed to meet the needs of all clients.
My practice in Waterlooville is above Cowplain Family GP Surgery. Best Practice South has 14 highly confidential and spacious rooms. Reception cover is provided to greet clients and drinks are available while you are waiting for your appointment.
Best Practice South is located close to towns such as Cowplain, Horndean, Petersfield and Denmead. Bus stops are directly outside the centre and the A3 and M27 are minutes' drive from the main London Road. Free Parking is available for clients' and the building contains a lift ideal for wheelchair users.
Hampshire Health is on the outskirts of Emsworth, near to the Brookfield Hotel. It has several deluxe, well equipped rooms, especially designed for therapy. Reception cover is provided and a relaxed waiting area caters for both clients' and any visitors wishing to stay whilst therapy is underway.
Free Parking is provided and the practice is local to Havant, Emsworth and Chichester. Havant and Southbourne Train Stations are in the vicinity and main roads such as the A27 and M27 are easily accessible by car.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Daytime and Evening Appointments Available
Types of client
|Employee Assistance Programme|