Angela Hughes MBACP, BA (Hons), FdA Humanistic Counselling

Marple Cross Counselling Centre Albemarle House Osborne Road Southsea Hampshire PO5 3LB View map
07716 124 328 www.marblewhitecounselling.co.uk Click here to Email me

Profile

I work in a Humanistic way, integrating both Person-Centred Counselling and Gestalt Therapy. This means I offer a safe and confidential environment where I strive to be empathic, non-judgmental and genuine. My counselling is client led as I strongly believe that only you know what is best for yourself. Therefore, I trust you to bring the material you need to our sessions. I will listen attentively in order to understand your experience and value you positively as a person.

Hopefully, throughout our relationship (which both Person-Centred and Gestalt theorists believe is the key to successful therapy), you will learn more about yourself and be able to identify any obstacles that are preventing you from reaching your full potential. In addition to the 'talking therapy', I can work (if requested by you) creatively using art materials, puppets and stones. For some, this is a therapeutic way of expressing thoughts and feelings.

You can self-refer to my service and I will accept referrals from professionals with your written consent. I also work both short and long-term, depending on your needs.

How Can Counselling Help?

It is normal to experience emotional difficulties during life and counselling is one way of supporting you at such times. Counselling can provide an opportunity to explore issues that may be preventing you from leading a more rewarding and fulfilling life.

Goals of counselling may include:

Building a therapeutic relationship with you, which has the potential to increase self-esteem and confidence;
Helping you to gain clarity of your thinking, feelings and/or behaviours;
Encouraging you to use your inner resources to become more self-sufficient;
An increase in personal awareness, which can help you to make more informed choices for the future.

Training, Qualifications & Experience

Training & Qualifications

I have a Foundation Degree in Humanistic Counselling with Commendation, which is accredited by the British Association of Counselling and Psychotherapy (BACP) and a Bachelor of Arts Degree with Second Class Honours (Upper Division) in Teaching. I am a member of BACP and adhere to their Ethical Framework. I am also insured professionally and have a approved CRB check, which is available to view upon request.

Experience

I have a background in Education, Child Protection, Training and Adult Mental Health. I am experienced in working with both adults and young people and have supported those suffering relationship difficulties, suicidal thoughts, self-harm, abuse, trauma, body image issues, eating disorders, post traumatic stress disorder (PTSD), depression, anxiety, bereavement, anger, substance misuse, addiction, workplace conflicts and bullying. I was also a Voluntary Counsellor, Supervisor, Assessor and Trainer at Off The Record for several years. I embark upon monthly supervision to ensure I am offering you a professional service and attend regular trainings to keep my practice current.

I have delivered training to a variety of organisations and professionals working in Mental Health. Some of this training has involved an element of Personal Development, so I am able to facilitate individual and group processes. Topics have included Depression, Self-Harm, Relationships with Food, Depression in Young People/Children, Eating Disorders, Dealing with Difficult Behaviours, Suicide and Mental Health Awareness.

Areas of counselling I deal with

Therapies Offered

Humanistic Therapies

Person-Centred Counselling

Gestalt Therapy

Fees

I charge £40 per session. However, I offer an initial first session for £10, where we can discuss the possibility of working together. After this session, there is no obligation for you to take up counselling with me. Discounted rates are also available for Trainee Counsellors and those on low income.

Cancellation charges are discussed when we meet or alternatively can be viewed on my website.

Further Information

My Practice

My Practice is based in the heart of Southsea in a beautiful, ground floor Victorian building. It has a spacious and serene reception, where drinks are provided free of charge. The counselling rooms are peaceful and comfortably furnished, with a built-in sound proof system to maintain complete confidentiality.

It is easily accessible to public transport, with a bus stop directly outside the premises and local roads have up to 3 hours free parking. The Centre has wheelchair access and appropriate facilities to meet your requirements.