Work is an important part of life – not only for income, but because it provides an outlet for self-expression and personal fulfilment.
Despite the benefits a career can bring, it can also be a significant source of stress. Some of us find it hard to establish a healthy work/life balance, and this can lead to mind and body exhaustion. Exhaustion can make it harder to deal with life’s ups and downs.
In order to enjoy your working life and ease daily stress, we recommend incorporating the following mindfulness tips into your day:
A common source of daily stress is juggling multiple projects at once. While this may seem a more productive way to work, studies show that it is actually ineffective. Switching from one task to the next trips up the brain and takes away the ability to focus. Concentrating on one thing at a time can help you to focus on the present moment and improve your efficiency.
Set regular mindful check ins
Setting a gentle alarm to…