How can therapy help alleviate anxiety?

As someone once aptly quoted, "Worry is like sitting in a rocking chair, moving backwards and forwards but never actually going anywhere." Indeed, anxiety serves as a crucial emotion, alerting you to potential dangers and signalling when things are amiss. However, when anxiety becomes incessant, it signifies that your safety mechanism has gone into overdrive, wreaking havoc on your well-being.


At its core, anxiety is a natural response designed to protect you from harm. It heightens your awareness and prompts you to take necessary precautions in threatening situations. Yet, when anxiety becomes chronic or disproportionate to the actual threat, it can impair your daily functioning and quality of life.

Living with anxiety can be incredibly challenging, affecting every aspect of your life. While medication can offer relief for some, therapy stands out as a powerful tool in managing and alleviating anxiety symptoms.

4 ways therapy can help with anxiety

Here's why therapy is so beneficial for those struggling with anxiety:

1. It offers a safe space

Firstly, therapy provides a safe and supportive space for you to explore and understand your anxiety. A therapist offers a non-judgmental environment where you can openly discuss your fears, worries, and triggers. Through this process, you can gain insight into the root causes of your anxiety and learn coping strategies to effectively manage it.

2. It helps reframe your thoughts

Therapy equips you with valuable coping skills to deal with anxiety in real time. Cognitive behavioural therapy (CBT), for example, helps you identify and challenge negative thought patterns that contribute to anxiety. By replacing these thoughts with more realistic and positive ones, you can reframe your perspective and reduce anxiety levels.

3. You can set your own goals

Therapy offers a structured and comprehensive approach to addressing anxiety. Your therapist will work closely and collaboratively with you to set achievable goals and develop personalised therapeutic plans that cater specifically to your unique needs and circumstances.

Whether through the transformative power of talk therapy, the calming practices of mindfulness techniques, or the gradual desensitisation of exposure therapy, therapy presents an array of effective interventions finely tuned to address your individual struggles and challenges.

4. It offers ongoing support

Importantly, therapy offers ongoing support and guidance throughout the journey to recovery. Therapists act as compassionate allies, offering encouragement and accountability as you navigate your anxiety. With the support of a therapist, you can build resilience, develop healthy coping mechanisms, and ultimately regain control over your life.

In conclusion, therapy is a valuable resource for anyone struggling with anxiety. By providing a safe space, teaching coping skills, offering structured guidance, and delivering ongoing support, therapy empowers you to overcome anxiety and live a fulfilling life.

Asking for help can feel scary, especially if you have never engaged in therapy before but, often, once you have made that decision to make a change, it can be very relieving, especially if you are suffering from anxiety. Taking that first step towards therapy can be daunting, but it's often the beginning of a transformative journey toward healing and growth.

Honeysett Counselling Services now has face-to-face and online appointments available. Please see our Counselling Directory profile or visit our website for more information on what we offer. Whether you're seeking support for anxiety, depression, relationship issues, or any other challenges you may be facing, our team is here to help you on your path to wellness.

The views expressed in this article are those of the author. All articles published on Counselling Directory are reviewed by our editorial team.

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Ashford, Kent, TN24 8TY
Written by Honeysett Counselling Services, BA.hons, Adv,Dip,Couns,MBACP All counsellors are verified
Ashford, Kent, TN24 8TY

Honeysett Counselling Services provides 1-1 therapy, supervision and training in Ashford Kent. This can be delivered in person or alternatively online depending on your personal preference. Our aim is to deliver great private therapy from £45-£55. please see our profile for more information.

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