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When a friend or member of the family dies, seeing a bereavement counsellor can often help. While it is not needed...
Along with bereavement, divorce can be one of the most stressful events in life. I have been through a major separa...
Sociologists Cynthia Cockburn and Ann Oakley recently made the case that “certain widespread masculine traits...
Are you struggling with your emotional reactions, a compulsive behaviour or addiction?‘Triggers’ are pe...
People often ask, ‘How long is it normal to grieve?’ and the appropriate, although perhaps frustrating,...
Many of us are aware that stress and anxiety can affect our emotions, thoughts and behaviour. However, we are so us...
A considerable part of the work of counsellors is with people suffering from depression and anxiety. What is...
I want to explore how clients who come into counselling that are unable to experience parts of their lived experie...
Suffering from anxiety, low self esteem, stress or depression? It’s the Thought That Counts ……&...
Bereavement is not an easy or linear thing. It is quite normal for feelings of grief to surface slowly or erratical...
One definition of mental health might be an individual’s ability to enjoy life, a balance between different l...
Have you always believed you are not good enough, that you take the blame for things going wrong, even when you ha...
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