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When work becomes your life and your stress levels are crying for help, it is time to stand back and take a deep br...
As a Therapist when confronted with a situation where empathy is needed it is important to be aware of how we use e...
In this series of articles, talk about how therapy can help as well as looking at Mindfulness, CBT and the new scie...
There are many, many ways to Spring Clean Your Life. The main thing is to make a positive change – evolution...
It may seem strange to believe, but the way we grow up relating to our parents – our ‘attachment style&...
“Depression” is a word we all use liberally for all kinds of conditions and states of mind. Sometimes w...
When does drinking stop becoming fun and develop into a problem. You are not drinking on a park bench or havi...
I REALLY SHOULD..............................? Whilst The Oxford Compact English Dictionary will advise you that t...
In our culture we usually see body and soul as separate entities that have nothing to do with each other. If the bo...
The more I think about – and work with – dreams, the more amazed I am at the hidden workings of the Hum...
Time to Re-evaluate Part 1 – Your Relationship As the crocuses and daffodils appear to burst into life, for...
What is a Panic AttackEveryone experiences stress and anxiety, it is a part of life and learning to manage it is th...
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