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Introduction Nature is in a constant process of flux and change; the day gives way to the night; the tides ebb and...
There is a myth that suicidal thoughts are more common at Christmas; yet, perhaps because we are more likely to be...
As children, we trust our parents implicitly; it is as we grow older that we realise that they are full of human fr...
Surviving Christmas Someone once said to me, that most people have a miserable time at Christmas. Now while this i...
So there you are in the consulting with a new counsellor... and they are not saying much. They expect you to do all...
Depression is a common problem. It's estimated that around one in ten adults will experience depression at some sta...
Some practical advice for if you are considering getting married again, or entering a new relationship. 1. B...
What if I told you that one simple mindfulness practice undertaken for as little as five minutes a day could help r...
Sports success is closely linked to an athlete’s mental toughness. If your young athlete struggles to pe...
Do you know what your core emotional needs are, or if they are being met? This is a very important question. If you...
The loss of someone close can be devastating. Even when the death was expected, the impact, the reality can still b...
To overcome intense emotions like anxiety, fear, stress, anger and panic attacks, you may like to try some practica...
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