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One of the questions I get asked is: 'How do we tell whether we are right for each other?' There is a quest for a f...
Counsellors are constantly challenged when working with people, by the need to 'see' things as they are, and the pe...
We all want to have the best relationship that we can. We want our partner to love us, to prize us so that our rela...
According to the charity Mind, local authorities spend an “unacceptably low” amount of money on mental health.
'Wherever you go, there you are...' Jon Kabat-Zin.In life, we can spend an awful lot of time and energy seeking out...
'How can I create a relationship that works?', 'Will I ever find a boyfriend/girlfriend if I leave this one?' 'Will...
If you are reading this you are probably in a very lonely place, trying to work out how to move forward in an unhap...
Would you say you are an angry person? If you’re not you must still (very naturally) become angry. Anger is m...
Counselling is frequently associated with mental ill health. However the potential it offers to share our internal...
Adolescence has always been a tricky time, for both the young person and for their parents or care-givers. This sho...
What is anger? Anger is a very stressful and energising emotion. It is a normal response when we feel threat...
Stress is not a medical diagnosis, but severe stress that continues for a long time may lead to a diagnosis of depr...
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