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Using the 'grow' acronym - goals, realistic, options and willing For setting goals - being more confident, build...
Shame is the feeling that ‘something is wrong with who I am’; unlike guilt, which makes one feel that &...
Many factors can cause us to be indecisive, such as - Not enough information Fear of failure/making a mistake...
Most people will assume that confidence is a feeling or a knowledge of how to do something, but I argue that confid...
Have you ever scrolled through a social media page or leafed through a magazine and instantly felt imperfect? You a...
There are so many people who seem so confident and sure of themselves, making decisions and getting on with their d...
Is this phrase familiar? For some of us it’s a firm term, maybe from a strict moment from your parents that m...
Hmm, the power of words! Spoken words have so much power - the tongue/pen is mightier than the sword. Words carry s...
Getting something wrong, not being good enough, not finishing something... failure can be deemed to be many things...
When a person decides to go and see a counsellor, chances are that they are not feeling at their strongest. It may...
Our beliefs about ourselves (core beliefs) can often emerge from early life experiences. As adults, there are thing...
Have you ever noticed your judgement of yourself? The little voice in your head: “you are too fat”, &ld...
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