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Here’s a story about pain you might find familiar… It’s a type of pain that has come and gon...
The above is the standard greeting that a customer will receive when contacting a business to rectify an error or t...
The schools are out for the summer, so it’s possible that you are getting ready for a family holiday. The dre...
This summer, many couples are looking forward to their first holiday in this country or abroad, following two summe...
Who looks out for those who look out for us? Do you work for the police, the fire service, are you a paramedic, a n...
Money makes the world go round. Why would I write about this? I was working during the 2008 credit crisis and, stra...
There are lots of ways to recognise when someone else is struggling. The majority of the time, we can give good adv...
Stress is good for us. In little doses that is. It gives us energy, stimulates our creativity, and connects us to o...
How do I carve out time for myself when my loved ones need me? How do I relax and clear my mind? And how do I prote...
Perversely the idea of self-care can make feelings of anxiety worse as worries may arise that the chosen self-care...
Some years ago, I was at a seminar in which one of the keynote speakers was a chess world champion and winner of a...
As a therapist who works with recovery from harmful habits, the story below is the kind of thing I'm hearing this J...
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