About me
Many people come to therapy feeling stuck - in their relationships, in unhelpful behavioural patterns, or with a sense that life feels harder than it should. You may be struggling with anxiety, low self-esteem, relationship difficulties, or the lasting impact of traumatic experiences on how you see yourself and relate to others. I offer a thoughtful, non-judgemental space where you can slow things down, feel genuinely heard, and begin to make sense of what’s happening beneath the surface.
I specialise in relationship and attachment difficulties, with an understanding of how early experiences and trauma continue to shape us in the present. Clients often come to me feeling caught in repeating relational patterns; such as taking on too much responsibility, struggling with boundaries, or feeling torn between wanting closeness and needing space. These experiences are often accompanied by anxiety, low self-confidence, or a familiar sense of being "too much" or "not enough". In therapy, we explore these patterns together, developing insight into where they come from and how they affect your relationships today.
I have also worked extensively with adults with ADHD, including those diagnosed later in life or who suspect they may be neurodivergent. ADHD can influence relationships, self-esteem, emotional regulation and work life in complex and often misunderstood ways. Alongside practical support, therapy offers space to explore the emotional impact of living with ADHD, including shame, frustration, or a lifelong feeling of not quite fitting in.
My approach is integrative and relational, drawing on psychodynamic, attachment-based and existential perspectives, alongside CBT and ACT where helpful. This allows our work to combine depth and reflection with practical tools when appropriate. Therapy is collaborative and tailored to you, there is no one size fits all approach.
Training, qualifications & experience
I hold a Postgraduate Diploma and MSc in Integrative Counselling and Coaching, and I am trained in psychodynamic, CBT, ACT, gestalt and narrative therapy. Being trained in multiple approaches means I can tailor our sessions to fit your individual needs, creating a personalised approach that combines listening and practical strategies. Above all, I value therapy as a place where understanding leads to meaningful change.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£80.00 - £90.00
Additional information
Individual therapy session costs are £80 for online and £90 for in person. Session length is 50 minutes.
