Karen O'Hare BSc, Reg BACP
If you’re reading this and looking for a counsellor then it’s likely you’re feeling low and in need of support and a listening ear. You may be suffering from anxiety and stress? Perhaps there’s a very difficult situation in your family life? Maybe you’ve been feeling low or depressed for some time now? Life is difficult, and there’s any number of reasons why you may feel overwhelmed at the moment.
How can counselling help?
I believe that counselling can make a big difference. When you feel understood and are able to share difficult feelings, many people feel some sense of relief right away. Counselling offers you a space to explore your fears and unload some of your distress. By getting to know yourself better, you may see things in a different light or develop new coping skills. This is easier to do with someone to support, guide and even challenge you. Through this work you can hopefully bring about long lasting positive change.
Finding the right therapist
Finding the right therapist that is a good fit for you is very important. There is lots of evidence that the type of approach of the counsellor (CBT or person centred or psychodynamic to name a few) is much less important than the relationship you form with your therapist.
I have worked for nearly ten years as an integrated therapist, which means I take from a range of different approaches and tailor the therapy to your needs. If you come with anxiety then we will be looking at techniques that you can implement straightaway to bring those anxiety levels down. If it’s an addiction, then we’ll work on the addiction itself and also the issues that lie behind your addiction. Whatever the problem you bring you, can expect to be deeply listened to, and I hope feel understood and less alone.
Call me for a free initial chat to outline what is bringing you to therapy and to ask me any questions you may have. Then, the first session is very much ‘dipping your toe in the water’ after which you can decide whether the fit is right and if you wish to continue. A short intervention would usually require a set of between 6 and 12 sessions. Many people experience a shift in perspective and positive change after only 6 sessions. Longer therapy for more deep seated problems is also available.
Telephone or Zoom
Until March I worked exclusively face to face, but lock down required me to move to sessions either by phone or by Zoom, and this is still the case. The feedback from clients has been positive, many liking the fact that the therapy can take place in the comfort of your own home and some clients also found it increased their sense of ‘anonymity’ and allowed them to speak more honestly and freely.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and abide by their ethical framework for best practice.
Training, qualifications & experience
- BSc (hons)
- CPCAB Certificate in Counselling Skills,
- CPCAB Certificate in Counselling Studies,
- FdSC in Counselling
- Advanced Motivational Interviewing
- Asist- suicide prevention course
- Ascert training
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Some clients may be able to avail of concessionary rates (see below)