About me
Hi, thank you for visiting my profile. Starting or returning to therapy can feel daunting, I aim to offer a warm, non-judgemental space where you can find relief, build coping skills and explore your experiences. I am a qualified Integrative Psychotherapist with a genuine passion for supporting people through emotional challenges, trauma, and significant life changes.
I draw on a range of therapeutic approaches to tailor our sessions to your individual needs. We will work collaboratively and at a pace that feels safe for you, giving you the opportunity to understand your experiences, recognise patterns, and develop greater self-awareness.
Through my own personal experiences and clinical work in hospice, school, and private practice settings, I have developed a compassionate and person-centred approach to supporting people through a range of challenges. Including but not limited to; anxiety, relationship difficulties, depression, trauma, grief, self-harm, low self-confidence, personal development, burnout, life transitions, sexuality, low self-esteem, loneliness, neurodiversity, family issues, changes in health or identity. Please find a full list of areas I can help with noted below.
I have a strong passion for supporting clients who are experiencing grief. As well as from offering grief counselling, if you are based in East London and you would like the opportunity to move your body and connect with others who have also experienced loss please join one of our upcoming Walthamstow group grief walk. Find out more on my website: https://stowtalkingtherapy.co.uk/how-walking-supports-your-grieving-mind/
Training, qualifications & experience
With five years of core training, alongside extensive CPD in trauma-informed and creative approaches.
I take a warm, collaborative and inclusive approach to therapy, recognising that every client is different. I adapt my way of working to each person’s individual needs and experiences.
I often incorporate creative interventions and somatic awareness into sessions. Emotion and trauma are stored physically in the body, and these approaches can help clients explore and communicate feelings that may be difficult to put into words.
As an accredited member of the National Counselling and Psychotherapy Society (NCPS), my practice adheres to high professional standards set by an Accredited Register recognised by the Professional Standards Authority (PSA).
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I have developed a compassionate and person-centred approach to supporting people through a range of challenges, including but not limited to the items mentioned above. If the problem your are experiencing isn't mentioned above please still enquire and we can arrange a free, no-obligation 20-minute online consultation via Zoom to discuss what brings you to therapy and explore how we might work together.
Therapies offered
Photos & videos
Fees
Concessions offered for
Additional information
Online sessions are £55 and in-person sessions are £65.
I offer a limited number of reduced-rate spaces for clients on lower incomes and students. Please mention this on your enquiry.
When I work
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Further information
Therapy can provide a dedicated space to explore the deeper, underlying causes of your current challenges. When you are ready to take the next step in starting therapy, please reach out using the contact form or via email.
We will then arrange a free, no-obligation 20-minute online consultation via Zoom to discuss what brings you to therapy and explore how we might work together.
If you feel we would be a good fit and I feel able to support your needs, we will establish a mutually convenient weekly time to commence your therapy. I’ll send over a counselling agreement and client assessment form for you to review, sign, and return.
