This professional is available for new clients.
This professional is available for new clients.
About me
Welcome to 3Thinking Therapies! I’m Clare Shanahan, an experienced therapist dedicated to helping individuals overcome mental health challenges and lead more fulfilling lives. With a deep passion for empowering people, I specialise in working with anxiety, trauma, depression, and addictions. My approach integrates compassion, cutting-edge therapeutic techniques, and a focus on your unique journey to create a safe, transformative space for healing and growth.
My services stand out by offering 90-minute therapy sessions at an affordable price, providing you with the time and care necessary to delve deep into your challenges and make real progress. I also offer specialised packages like my Anxiety Program, which includes downloadable resources and personalised Zoom sessions, to make mental health support more accessible and tailored to your needs.
Services Offered
Counselling: Using Person-Centred, Transactional Analysis, and Gestalt Therapy approaches to address anxiety, depression, relationship challenges, and personal growth.
Hypnotherapy: Gentle yet powerful sessions to reprogram negative thought patterns, enhance confidence, and reduce stress.
NLP (Neuro-Linguistic Programming): Strategies to overcome limiting beliefs and achieve personal breakthroughs.
EMDR (Eye Movement Desensitization and Reprocessing): Proven trauma therapy to process distressing memories and regain emotional freedom.
Trauma Recovery: Comprehensive support for those healing from PTSD and traumatic experiences.
Addiction Therapy: Holistic care, including collaborative support through specialist centres, to address addiction and its underlying causes.
Anxiety Specialist: Focused programs to uncover and address the root causes of anxiety for lasting relief and empowerment.
Training, qualifications & experience
- Level Four Qualification in Transactional Analysis, Gestalt Therapy, and Person-Centred Counselling.
- Certified Clinical Hypnotherapy with advanced expertise in utilizing the subconscious for personal transformation.
- Trained in NLP techniques to foster resilience and positive behaviour changes.
Specialised in EMDR therapy level 3 for trauma recovery. - Years of experience supporting individuals with anxiety, depression, trauma, and addictions.
Why Choose Me?
At 3Thinking Therapies, I understand that mental health challenges require a personalised approach. I aim to go beyond symptom management by addressing root causes and empowering my clients to thrive.
Here’s why I’m the right choice for your journey:
- Unique Session Length: My 90-minute sessions allow for deeper exploration and faster progress.
- Specialised Anxiety Support: Tailored programs combining counselling, hypnotherapy, and NLP techniques for impactful results.
- Holistic Approach: By blending a variety of therapeutic methods, I create a comprehensive and customised healing plan.
- Accessible Services: Options like online sessions and an affordable Anxiety Package make support flexible and convenient.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£75.00 per session
Additional information
£75 for a 90-Minute Session
At 3Thinking Therapies, I believe that effective therapy takes time, which is why I offer 90-minute sessions at an affordable price of £75. This extended session length allows us to delve deeper into your challenges, ensuring you feel heard, understood, and never rushed. It provides the time to fully explore your concerns, develop tailored strategies, and take meaningful steps toward lasting healing.
In a fast-paced world, your therapy session should be a space where you can pause, reflect, and truly focus on yourself. My 90-minute approach is designed to offer a personal touch, giving you the space and care you need to work through complex issues and feel supported every step of the way.
Why Choose a 90-Minute Session?
Be Heard: Dedicated time to share your thoughts and feelings without interruptions.
No Rushing: We work at a pace that feels comfortable and productive for you.
Personalised Care: Extra time allows for in-depth exploration and tailored solutions.
Maximize Progress: Achieve meaningful breakthroughs and real change in each session.
Further information
Free Resources: Explore my free anxiety leaflet, available via QR code on flyers and my website. This resource introduces helpful tips and insights to start your journey to better mental health.www.3thinking.co.uk
Anxiety Package: My £30 package includes downloadable resources and a one-hour Zoom session designed to equip you with tools to combat anxiety effectively.
Your Partner in Mental Health: At 3Thinking Therapies, I prioritise your well-being and guide you toward lasting change. Whether it’s recovering from trauma, breaking free from anxiety, or achieving personal growth, I’m here to help you unlock your full potential.
