About me
Welcome to 3Thinking Therapies a place where you can feel truly understood, supported, and gently guided toward lasting change.
Are you feeling overwhelmed by anxiety, stuck in old patterns, or exhausted from trying to hold everything together on your own? Perhaps you are struggling with panic, trauma, low self-worth, burnout, or a sense that life feels heavier than it should. Many of my clients appear to be coping on the outside while feeling overwhelmed within.
I offer specialist therapy in person in Lichfield and online for adults and teenagers. Sessions are available as 60-minute appointments for £85 or 90 minute intensive sessions for £130, allowing us to work in a way that best suits your needs. Longer sessions can be especially beneficial for trauma processing, deeper emotional work, and EMDR.
I specialise in supporting people with:
Anxiety and panic attacks
Trauma and PTSD
Burnout and emotional overwhelm
Low self-worth and confidence difficulties
Relationship and attachment patterns
Grief and loss
Addiction recovery and coping behaviours
My approach is warm, compassionate, and tailored to you. I integrate counselling, Eye Movement Desensitisation and Reprocessing, NLP, and hypnotherapy to help you understand the root of what you are experiencing, not just manage the symptoms. Together, we work toward helping you feel more grounded, emotionally safe, and able to move forward with confidence.
Whether this is your first experience of therapy or you have had support before, you do not need to have everything figured out before reaching out. I offer a free 15-minute introductory call so we can talk through what you need and see whether we are a good fit.
Whatever has brought you here, you do not have to carry it alone.
Training, qualifications & experience
I am a qualified counsellor with Level 4 training in Transactional Analysis, Gestalt Therapy, and Person-Centred Counselling, alongside specialist training in Clinical Hypnotherapy, NLP, and EMDR (Level 3).
My clinical work integrates a range of evidence-based and therapeutic approaches, allowing me to tailor sessions to each client’s individual needs. I have extensive experience supporting adults and teenagers with:
anxiety and panic
trauma and PTSD
low self-worth and confidence difficulties
emotional overwhelm and burnout
grief and loss
addiction and recovery support
I specialise in trauma-informed therapy and use Eye Movement Desensitisation and Reprocessing, counselling, NLP and hypnotherapy to help clients move beyond coping strategies and create lasting emotional change.
At 3Thinking Therapies, I believe therapy should do more than help you manage symptoms it should help you understand yourself, heal from the root cause, and move forward with confidence.
I offer both 60-minute sessions (£85) and 90-minute intensive sessions (£130) in a calm therapy cabin in Lichfield or online, depending on what best supports your needs.
My approach is warm, personal, and flexible, ensuring therapy feels safe, supportive, and tailored to you.
I also offer a free 15-minute introductory call to discuss what support may be most helpful.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£85.00 per session
Additional information
At 3Thinking Therapies, I believe effective therapy should feel safe, supportive, and never rushed. I offer flexible session lengths depending on the level of support you need.
60-minute therapy session – £85
Ideal for weekly support, anxiety, stress, low mood, self-esteem, and ongoing therapeutic work.
90-minute intensive session – £130
Recommended for trauma processing, Eye Movement Desensitization and Reprocessing, deeper emotional work, and clients who benefit from additional time and space.
My approach is always tailored to you. Whether we are working through anxiety, panic, trauma, burnout, or long-standing emotional patterns, sessions are designed to help you feel heard, understood, and supported.
Longer sessions can be especially valuable for clients who want to go deeper without feeling rushed, allowing time to explore the root cause of difficulties and work toward meaningful, lasting change.
Why choose a longer session?
More time to explore complex thoughts and feelings
No rushing through important therapeutic work
Ideal for EMDR and trauma processing
Space for deeper breakthroughs and lasting progress
Therapy should be a place where you can pause, reflect, and focus fully on yourself in a calm, supportive environment.
Further information
I offer sessions from a calm, private therapy cabin in Lichfield, designed to feel safe, comfortable, and away from the pressures of everyday life. For clients who need more flexibility, I also work online, allowing support to fit around work, family, and life commitments.
My way of working is warm, down-to-earth, and tailored to you. I blend counselling, Eye Movement Desensitisation and Reprocessing, NLP, and hypnotherapy depending on your needs, always moving at a pace that feels safe and manageable.
If you’re not quite ready to begin therapy, I also offer a free anxiety leaflet available through my website, with practical tools and gentle guidance to help you take a first step.
At 3Thinking Therapies, my aim is to offer a space where you feel heard, supported, and able to create real, lasting change.
