Cai Tomos (Sensing Self Therapy)
A therapeutic process that is co created and collaborative can have a profound and lasting impact on how we perceive our self, and on how we make choices in life, by asking ourselves the most important questions : what matters to us, and what helps us feel well?
I have spent 20 years working within the arts, education and community contexts with a variety of people from many different walks of life. I have learned that people have an innate capacity for finding resources for healing and well being, even in the most difficult circumstances. I believe that developing a kind relationship with our body as well as our thoughts is a vital part of how we take care of ourselves. How skilled we are at managing various symptoms of anxiety, panic ,stress, or addiction is often based on how much awareness we have of our body/mind.
I am an experienced HCPC & MBACP accredited psychotherapist. I work in private practice and in different capacities in the NHS. I specialise in working with Panic attacks, Anxiety, Addiction and Depression.The work focuses on supporting people to develop the skills of trusting the body, by learning to befriend the difficult sensations as well as trusting the good that is inherent.
I am currently training in Somatic Experiencing which combines neuroscience and body oriented psychotherapy in the treatment of trauma.
Training, qualifications & experience
(Dip) Therapeutic Application of the Arts, MA Integrative Arts Psychotherapy.
Currently Training as Somatic experiencing Trauma Therapist
I specialise in working with people who are experiencing the following difficulties:
Symptoms of depression, anxiety, addiction, and emotional upheaval,
Issues related to sexuality and gender identity specifically people who identify/ or coming to identify as LGBTQI.
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
Health and Care Professions Council
The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 16 professions.
They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.
Registration means that a health professional meets national standards for their professional training, performance and conduct.
Areas of counselling I deal with
Other areas of counselling I deal with
Anxiety and Trauma related physical symptoms
Free initial telephone session
Please contact for prices.
Sliding scale policy for low income and unemployed clients, please enquire.
Concessions offered for
As part of my practice to support clients in making the right choices for them about entering a therapeutic process i offer a free 15 minute telephone consultation to answer any questions or concerns you might have about how the therapeutic work can support specific symptoms and problems that you may be experiencing.
Please contact: 07776137551