Bogumila Malinowska (MBACP)

About me

MSC Bogumila Malinowska

My therapeutic work with individuals and people in relationships aims to help you resolve difficulties and work towards your hopes and aspirations.

I work with international group of clients who want to find their internal power(true self) identity,love, success.I support clients who work on their self esteem to feel enough and without worrying.

I help clients who experience loneliest and exclusion connected with immigration, changing job, losing partner, through adoption,discrimination or having unavailable parents.
I have worked with a range of one-to-one clients on a wide variety of issues.These include:

Relationships; Work ;Anxiety;General anxiety;Career issues;Addictions;Idenity;Unhelfy patterns and habits;Depression;Assertiveness issues;Self sabotage; Body dysmorphia;Self harm,Self Self image; Making Changes; Sex ;Bereavement;Children of narcissistic parents; Loneliness; Race and Racism,Gender discrimination,Sexual orientation discrimination;Body dysmorphia,Self esteem;Perfectionism;Ageism ;Post traumatic stress disorder;Eating disorder; Obsessive Compulsive behaviour ;Living healthy life after experiencing emotional and other abuses .

Shame and Guilt; Disability ; Anxiety; Anger,Existential struggles;Feeling empty;Burnout  among others.
I have worked with difference and diversity in different ways. I recognise the impact of different forms of oppression on personal development and self esteem and on the chances that are available.

… when a man comes to me for assistance, he can relay on me to help him understand the difficulties he experiences in his roles as a partner, father, son and worker. … I will help you to discover your fine strengths as a man, such as your self‐reliance and your willingness to take calculated risks, and the way you care for,and provide for others.

Just to add I work with young clients and children.

I am committed to working in anti-oppressive and inclusive ways.
I am happy to work both short or longer term with people.

Short-term work often involves specific issues and goals.

This is also true of longer-term work, but can give way to a more free-flow exploration of issues as they arise and many times to go deeper into the issues.

I have worked in a number of settings, as a therapist including child and young people protection, alcohol & drug addiction, sexuality & mental health settings; Berevement.

I regularly  work with individual clients in North London near Finsbury Park.Concession available.

https://www.linkedin.com/in/bogumila-malinowska-1214a360/

Fees
from £40 -£65 per 50 minutes session.

Pro rata for longer sessions including for couples/relationships .Some concessionary rates for people on low income may be available.
Fees can be discussed.

Professional Bodies
BACP therapist ;Autorised with zen (teaching koans  intuitive way of responding to the life situations); Teaching Master Degree.

Bogumila:

I am sure that human can live happy life and the problems are rooted in the thinking' patterns.

Thinking habits can be changed by using different techniques. One of them are counselling techniques,another mindfulness or zen or some other.

I can help you to change your mind's patterns that are deeply set in the past habits and find a balance and fluffiness in your life.

Different areas I deal with:

• anxiety
• relationships
• work issues
• depression
• panics attacks
• eating disorders
• self-harm
• PTSD
• guilt
• insomnia
• bereavement
• trauma
• low self-esteem
• mental and physical abuse
• loss
• illness
• shame
• fear of change
• addictions - substances, emotional, behavioural, workaholism, sex, gambling, shopping, internet addictions
• hoarding
• concentration
• feelings of emptiness and unclear life directions
• parental issues

During therapy session we focus on the moment and see the roots of patterns and problems.

I am a complementary, holistic zen, person centred-integrative counsellor.

Where do I work from?

I work in N4 near Finsbury Park Station in London.

*I speak additionally Polish language fluently and understand Slovak and Russian languages.

*Reduce fees are available for unemployed, clients with low income and students.