Bogumila Malinowska-relationship,work,anxiety&depression Mindfulness therapist.

Call,Get in touch,Check offer-effective 15minutes Free therapy support to lift your resilience and to deal with your worries .Discounts for further therapy sessions during covid 19and according to your circumstances.No long waiting lists.Your goals are the most important in the therapy process.You need to talk to someone who listen and who is not judgmental  to someone who has appropriate skills and ability to deal with your problems - skilful empathetic and passionate in the therapy profession.

I will help to get in touch with your internal power/intuition and how to use all those internal resources. I help hwith dealing with overthinking as I have long experience as a zen mindfulness teacher and with  intensity of feelings,relationship struggles,work and money relationship,, intimacy and sexuality struggles I will help with the high level of uncertainty,isolation,depression,panics,anxiety,loneliness,work dissatisfaction,self-esteem and self-image,to feel good enough,dealing effectively with automatic negative thoughts.Our sessions will give you a tools how to enhance and tap into your different types of energy

I use modern therapy and mindfulness techniques.

I am still accepting new clients and am offering phone and video sessions via Zoom or Skype or WhatsApp or Messenger  for clients who are distancing or quarantined.
I have immediate openings for tele-therapy (video or phone sessions) and would be honored to support you during this time of uncertainty. Start with a free-15-minute intake!

Bogumila Malinowska zen/mindfulness,relationship,work,loneliness,anxiety and panic attacks,and depression,grief, relationship and family therapist.

Description

I am confident that  I can help with this time of collective adversity using modern and traditional mindfulness/zen methods.

Counselling/talking therapy will help you to deal with day to day isolation, anxiety, fear, uncertainty, depression, and to maintain peaceful,loving and harmonious relationship with family and partner. It will help with work’ and self esteem struggles as well as with underling emotional and mental health problems and so on.

I provide at the moment service through Skype, WhatsApp, telephone,e-mail )

I will see you in the future face to face, hopefully soon in the N4 area

For elderly clients, people with disability and with low income and those who have to sty at home during COVID 19 : Massive discount.Stay at home, save lives,save NHS,get support !

Therapy is a great way of investing in our self development.I help clients to achieve all their goals in order to live happy,free of worries and meaningful life,taking off the  roots of the life patterns, breaking through fear and anxiety,addictions,go from codependent to independent.While it's easy to take things personally, you should never let anyone's perceptions or actions affect how you see yourself or your worth. Your life is personal to you, and it is up to you to influence your own value and sense of well-being and self worth .

Going to a therapy session for the first time may bring some level of anxiety and curiosity.It can be a great way of self development and self investment .

My clients say that they feel comfortable with me and my way of working from the very first session because I can create an atmosphere of understanding, openness, and simplicity with no judgment.

My therapeutic work is based on modern Western psychotherapy methods and mindfulness/zen-the more intuitive ways. I consider my therapy approach as integrative-holistic.

I have worked in a number of settings, as a therapist including addiction to drugs,alcohol and other types of addiction, sexuality and mental health settings.Social injustices affecting work and relationships are the areas of my interest. STruggles in management level.Many of my clients tend to come to me for help with their different relationships including love relationship ,self esteem,self image and work-related issues,childhood trauma.

How can counselling help you?

I help you to see what is holding you back and overcome hindrances.
I think that the way we keep our mind can greatly affect our decisions, relationships, mental, emotional and physical condition, and changes in our day to day life. I believe that therapy should bring positive changes to our life from the very first session. My therapeutic work with individuals and people in relationships aims to help you resolve difficulties and work towards your hopes and aspirations.I was said that after therapy session clients feel freed from self judgment,negative thoughts and very uplifted and inspired to further work and development.

I have worked with difference and diversity in different ways. I recognise the impact of different forms of oppression on personal development, and on the chances that are available to people.

How many sessions will I need?
I am happy to work both short or longer-term with people. Short-term work often involves specific issues and goals. This is also true for longer-term work but can give way to a more free-flow exploration of issues as they arise.

During therapy sessions, we focus on the moment and see the roots of patterns and problems.

Where do I work from?
I am now working across three locations.

I offer my therapeutic counselling from Stroud Green Rd N4 3PX and Crouch Hill Rd N4 4BY at Brickworks Community Centre. This is for one to one and family therapy.

I also provide my Skype service from Crouch Hill N4 4BY. All three places are well located in London with tube, overground and bus connections.

*I am fluent in Polish and understand Russian and similar Slavic languages.

*Reduced fees are available for the unemployed, clients with low income and students.

Getting in touch...

If you have any questions or would like to book an initial appointment, then I welcome you to either call or text me on 07742979050 or click here to send me an email. I am looking forward to hearing from you.