Bogumila Malinowska.Individual&couple counsellor.Get your power&confidence back.

My name is Bogumila therapist with effective tools rutted in modern psychotherapy and traditional Eastern philosophy of zen and mindfulness

I work with individual clients and couples. Everyone want happiness and life's improvements, great intimacy and to be fulfilled in their relationship, work and family's life but not many can get it. Even some can get it not many can keep it. We need good techniques and people with skills.

I am authorised zen/mindfulness teacher and it really helps to give my clients self trust and clear direction. During therapy session you can really get to the ruts  of the problems. I will help you to process filings(which can be scary and difficult to do alone ) and I will give you a tools so you will be well equipped for the rest of the week.

I am  available for short therapy support for individual and couple , children and parents

I will help you get in touch with your internal power/intuition so you know how to use all your internal resources. I can help with dealing with overthinking. I have long experience as a zen mindfulness teacher. I help with; intensity of feelings, relationship struggles, work and money relationship, intimacy and sexuality struggles.Helping to overcome Different addictions to:alcohol, drugs,pornograpy,sexual addiction ,gambling,hoarding,shopping,and thoughts' addiction

  I will help with the high level of uncertainty, isolation, depression, panics, anxiety, loneliness, work dissatisfaction, self-esteem and self-image, to feel good enough, dealing effectively with automatic negative thoughts. Our sessions will give you tools on how to enhance and tap into your different types of energy. I use modern therapy and mindfulness techniques.

I integrate following skills and techniques while working with individual and couples

Mindfulness,gestalt,CBT,creative therapy,focusing on feelings therapy,solution focus writing therapy.

My Couple therapy is based on modern couple therapy modalities :developmental ,attachment based etc.

I am confident that I can help with this time of collective adversity using modern therapy and traditional mindfulness methods. I am qualified by BACP accredited.

Counselling/talking therapy will help you to deal with day to day isolation, anxiety, fear, uncertainty, depression, and to maintain peaceful, loving and harmonious relationship with family and partner. It will help with work and self esteem struggles as well as with underling emotional and mental health problems and so on.

At the moment I provide my service through; Skype, WhatsApp, telephone and e-mail. Once restrictions ease further I can see you face to face, hopefully soon in the N4 area.

Therapy is a great way of investing in our self development. I help clients to achieve all their goals in order to live happy, free of worries and meaningful life, taking off the roots of the life patterns, breaking through fear and anxiety, addictions, go from codependent to independent. While it's easy to take things personally, you should never let anyone's perceptions or actions affect how you see yourself or your worth. Your life is personal to you, and it is up to you to influence your own value and sense of well-being and self worth.

Going to a therapy session for the first time may bring some level of anxiety and curiosity. It can be a great way of self development and self investment .

My clients say that they feel comfortable with me and my way of working from the very first session because I can create an atmosphere of understanding, openness, and simplicity with no judgment.

My therapeutic work is based on modern Western psychotherapy methods and mindfulness/zen-the more intuitive ways. I consider my therapy approach as integrative-holistic.

I have worked in a number of settings, as a therapist including addiction to drugs, alcohol and other types of addiction, sexuality and mental health settings.Social injustices affecting work and relationships are the areas of my interest. Struggles in management level. Many of my clients tend to come to me for help with their different relationships including love relationship, self esteem, self image and work-related issues, childhood trauma.

How can counselling help you?

I help you to see what is holding you back and overcome hindrances. I think that the way we keep our mind can greatly affect our decisions, relationships, mental, emotional and physical condition, and changes in our day to day life. I believe that therapy should bring positive changes to our life from the very first session. My therapeutic work with individuals and people in relationships aims to help you resolve difficulties and work towards your hopes and aspirations.I was said that after therapy session clients feel freed from self judgment, negative thoughts and very uplifted and inspired to further work and development.

I have worked with difference and diversity in different ways. I recognise the impact of different forms of oppression on personal development, and on the chances that are available to people.

How many sessions will I need?
I am happy to work both short or longer-term with people. Short-term work often involves specific issues and goals. This is also true for longer-term work but can give way to a more free-flow exploration of issues as they arise.

During therapy sessions, we focus on the moment and see the roots of patterns and problems.

Where do I work from?
I am now working across three locations. I offer my therapeutic counselling from; Stroud Green Rd N4 3PX and Crouch Hill Rd N4 4BY at Brickworks Community Centre. This is for one to one and family therapy.

I also provide my Skype service from Crouch Hill N4 4BY. All three places are well located in London with tube, overground and bus connections.

*I am fluent in Polish and understand Russian and similar Slavic languages.
*Reduced fees are available for the unemployed, clients with low income and students.

Getting in touch...

If you have any questions or would like to book an initial appointment, then I welcome you to either call or text me on 07742979050 or click here to send me an email. I am looking forward to hearing from you.