Antoinette (Toni) Hawkins
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This professional is available for new clients.
This professional is available for new clients.
About me
Hello I'm Toni, I am a female fully accredited CBT Counsellor and Therapist offering friendly and confidential support through difficult times.
I offer therapy via Zoom and face to face in the Chichester area, in a safe, non-judgemental space to talk freely, be heard and explore.
Working together.
I care deeply that we suffer when our life isn't working as we'd wish, but don't know how to change or do things differently. I'm here to help if this is you, and I believe we all have the ability to change if we want to do so.
We work together to develop a deeper understanding of your issue, how the problem is maintained and how it impacts your life. I then share insight, skills and techniques you can use to empower and maintain your change and achieve your goal. With my core training being CBT, I view issues from a starting point of how you think and behave. I then look to address recurring and unhelpful thought and behaviour patterns.
Therapies I offer:
- Cognitive Behavioural Therapy (CBT)
- Rational Emotive Behaviour Therapy (REBT)
- Solution Focus Therapy (SFT)
- Compassionate Focused Therapy (CFT)
- Person Centred Therapy
- Work/Life and Leadership Coaching.
We can discuss working within just one approach or incorporate others. As I always work on a personal level with you, I can combine and integrate approaches in a tailor-made way that is cost effective and dynamic.
My specialist areas are:
- Overcoming Anxiety, Stress management
- OCD
- Building Self Confidence, Self Acceptance & Self Compassion
- Fighting Depression & Low Mood
- Anger Management
- Leadership Coaching
- Life Coaching
If you would like to know more about how me or how I can help you, please get in touch or simply book your free intro call via the button above.
Training, qualifications & experience
- National Counselling Society (NCS) Member
- Diploma in CBT/REBT and Advanced Diploma in CBT/REBT
- Advanced Integrated Diploma in CBT/REBT
- Blue Core Coaching (ICF)
- ICAgile Team Coach and Facilitator
- Cognitive Behavioural Therapy (CBT) Specialist.
- Solution Focused Therapy
- Compassionate Focused Therapy
- Person Centred therapy
- Rational Emotive Behaviour Therapy (REBT) Specialist.
- Experienced Global Work/Life Coach.
- Enhanced DBS checked
Prior to training as a counsellor and coach, I worked in demanding, high-stress environments in the corporate world and understand work-related stress and pressures of chasing work-life balance. In addition to my therapeutic and counselling skills, I am an experienced mentor, coach and trainer, trained in and utilised these skills in a variety of roles.
Member organisations
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society
This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.
In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£40.00 - £60.00
Free initial telephone session
Concessions offered for
Additional information
- Free initial 15 minute telephone session
- Online using zoom £40 per session
- Face to Face in Chichester area £60
- Students £50 face to face, £35 online
- OAPs £50 face to face £35 online
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
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| Morning | |||||||
| Afternoon | |||||||
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| Night |
Monday 10am-6.30pm
Tuesday 10am-9pm
Wednesday 10am-9pm
Thursday 10am-9pm
Friday 10-1pm
