Antoinette (Toni) Hawkins

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CBT Therapist specialising in Anxiety Low Self-Esteem & OCD
Available for new clients
Available for new clients

This professional is available for new clients.

Chichester, PO20
Available for new clients
Available for new clients

This professional is available for new clients.

About me

Hello I'm Toni, I am a female fully accredited CBT Counsellor and Therapist offering friendly and confidential support through difficult times.

I offer therapy via Zoom and face to face in the Chichester area, in a safe, non-judgemental space to talk freely, be heard and explore. 

Working together.

I care deeply that we suffer when our life isn't working as we'd wish, but don't know how to change or do things differently. I'm here to help if this is you, and I believe we all have the ability to change if we want to do so.

We work together to develop a deeper understanding of your issue, how the problem is maintained and how it impacts your life. I then share insight, skills and techniques you can use to empower and maintain your change and achieve your goal. With my core training being CBT, I view issues from a starting point of how you think and behave. I then look to address recurring and unhelpful thought and behaviour patterns.

Therapies I offer:

  • Cognitive Behavioural Therapy (CBT)
  • Rational Emotive Behaviour Therapy (REBT)
  • Solution Focus Therapy (SFT)
  • Compassionate Focused Therapy (CFT)
  • Person Centred Therapy
  • Work/Life and Leadership Coaching.

We can discuss working within just one approach or incorporate others. As I always work on a personal level with you, I can combine and integrate approaches in a tailor-made way that is cost effective and dynamic.

My specialist areas are:

  • Overcoming Anxiety, Stress management
  • OCD
  • Building Self Confidence, Self Acceptance & Self Compassion
  • Fighting Depression & Low Mood
  • Anger Management
  • Leadership Coaching
  • Life Coaching

If you would like to know more about how me or how I can help you, please get in touch or simply book your free intro call via the button above.

Training, qualifications & experience

  • National Counselling Society (NCS) Member
  • Diploma in CBT/REBT and Advanced Diploma in CBT/REBT
  • Advanced Integrated Diploma in CBT/REBT
  • Blue Core Coaching (ICF)
  • ICAgile Team Coach and Facilitator
  • Cognitive Behavioural Therapy (CBT) Specialist.
  • Solution Focused Therapy
  • Compassionate Focused Therapy
  • Person Centred therapy
  • Rational Emotive Behaviour Therapy (REBT) Specialist.
  • Experienced Global Work/Life Coach.
  • Enhanced DBS checked

Prior to training as a counsellor and coach, I worked in demanding, high-stress environments in the corporate world and understand work-related stress and pressures of chasing work-life balance. In addition to my therapeutic and counselling skills, I am an experienced mentor, coach and trainer, trained in and utilised these skills in a variety of roles.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

National Counselling & Psychotherapy Society (NCPS)

The National Counselling and Psychotherapy Society

This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.

In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.

Accredited register membership

National Counselling & Psychotherapy Society
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

National Counselling & Psychotherapy Society


£40.00 - £60.00
Free initial telephone session

Concessions offered for

  • OAPs
  • Students

Additional information

  • Free initial 15 minute telephone session
  • Online using zoom £40 per session
  • Face to Face in Chichester area £60
  • Students £50 face to face, £35 online
  • OAPs £50 face to face £35 online

When I work

Mon Tue Wed Thu Fri Sat Sun

Monday 10am-6.30pm
Tuesday 10am-9pm

Wednesday 10am-9pm
Thursday 10am-9pm

Friday 10-1pm

Chichester, PO20

Type of session

In person

Types of client

Young people (13-17)
Adults (25-64)

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit , or contact this professional directly

Wheelchair user access
Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Access is completely flat except for one small step.

Online platforms



Antoinette (Toni) Hawkins
Antoinette (Toni) Hawkins