About me
Neurodivergent-Affirming Therapy | Trauma-Informed & Culturally Aware Therapist | Overwhelm, Burnout, Masking, Anxiety, Identity & Belonging | Individuals & Couples
I specialise in neurodivergent-affirming therapy for ADHD, Autism and AuDHD, including support for late diagnosis, self-identification and exploring neurodivergence.
You may have spent years feeling overwhelmed, emotionally exhausted, anxious, different from others, or constantly trying to adapt yourself to fit in.
Perhaps you are navigating Autism, ADHD, AuDHD, sensory overwhelm, masking, burnout, trauma, people pleasing, overthinking, emotional shutdown, or the pressure of holding everything together while struggling internally.
You may appear capable on the outside while privately feeling exhausted, disconnected from yourself, or unsure why life seems harder than it appears for others.
I understand that many neurodivergent people have spent years adapting in order to survive, often becoming disconnected from their own needs, emotions, boundaries and identity in the process.
Many of my clients come to therapy after years of coping alone, masking their struggles, or feeling misunderstood - often without realising that neurodivergence, trauma, identity, relationships or chronic emotional overwhelm may be affecting them more deeply than they realised.
Some clients already identify as neurodivergent, while others are beginning to question whether Autism, ADHD, AuDHD or Highly Sensitive Person (HSP) traits may resonate with their experiences.
Therapy with me will offer you a space where you no longer need to explain yourself constantly, minimise your feelings, hide parts of yourself or push through everything alone.
How I work
I work in a neurodivergent-affirming, trauma-informed and anti-oppressive way, offering a collaborative space that prioritises emotional safety, accessibility, consent and autonomy.
I welcome LGBTQ+, trans and non-binary clients, alongside people from diverse cultural, relational and intersectional backgrounds, supporting clients to explore themselves with greater self-understanding, compassion and authenticity.
My approach is warm, relational and collaborative. I aim to create a space where you can feel emotionally safe enough to explore your experiences without judgement, shame or pressure. I will support you working through any blocks that might emerge during sessions, so you won't be alone.
I understand that many neurodivergent people have spent years adapting in order to survive, often becoming disconnected from their own needs, emotions, boundaries and identity in the process.
Therapy with me is not about changing who you are. It's about helping you better understand yourself, reduce overwhelm, process difficult experiences, reconnect with your needs, and move towards greater self-acceptance and emotional wellbeing.
I work integratively and draw from Gestalt approaches, adapting therapy to you as an individual rather than expecting you to fit into a rigid model.
I also recognise how culture, identity, family dynamics, migration, race, gender, sexuality, social expectations and experiences of difference or exclusion can shape emotional wellbeing and sense of belonging.
Lived experience
As a neurodivergent, mixed-race therapist, I am particularly passionate about supporting people navigating cultural difference, identity, belonging and the emotional impact of feeling between worlds or misunderstood within them.
I understand something of what it can feel like to move between cultures, expectations, or ways of being - and how isolating or exhausting that can become.
This shapes how I work: with care, curiosity, and respect for your unique experience.
I work mainly from my own private practice in Camden, where I offer a calm, confidential and emotionally supportive space with flexibility around accessibility and availability. I also provide online therapy across the UK and internationally for clients who prefer or require remote sessions.
After our work together, clients describe noticing they
- feel less overwhelmed and more grounded
- understand themselves more clearly, having greater clarity
- feel more emotionally regulated
- reconnect with who they are
- relate to themselves with more compassion
Getting in touch
You might be feeling anxious, burnt out, disconnected, or unsure where to start.
You don’t have to figure it all out before reaching out.
I offer a free 20-minute call where we can talk things through and see if working together feels right for you.
You’re welcome to get in touch - we can take it one step at a time.
Training, qualifications & experience
I am a trained Gestalt Integrative Counsellor and Registered Member of the British Association for Counselling and Psychotherapy (BACP) and a Registered member of the BAATN (Black, African and Asian Therapy Network).
I trained on the Counselling Programme at The Gestalt Centre London, a leading UK provider of psychotherapeutic training. I have the following qualifications:
- Certificate in Humanistic Counselling from The Gestalt Centre London
- Diploma in Gestalt Counselling from The Gestalt Centre London
- Certificate in Neuro-Affirming Counselling- Free2bMe
- ADHD in Women
- Understanding Domestic Abuse and Coercive control training from Women's Aid
- Trauma informed practice
- Mixed and Multi-Racial Heritage in Therapy
- NAOS Relationship Therapy Diploma (COSRT Pathway - currently studying)
Alongside my work in private practice, I have experience working in an NHS setting working with anxiety and depression. I have also worked as a counsellor in an agency dealing with issues of cultural identity and trauma.
I hold full professional indemnity insurance and an enhanced, up-to-date DBS check.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Black, African and Asian Therapy Network
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£75.00 per session
Concessions offered for
Additional information
For couples therapy fee, please, contact me.
When I work
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Further information
My practice is inclusive and neurodiversity-affirming, with practical accommodations to reduce overwhelm. These include flexible session length and pacing, calm low-stimulation spaces, clear session structure, written or creative tools, and support with executive functioning and organisation.
