Anita Roy
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This professional is available for new clients.
This professional is available for new clients.
About me
Discover a Journey to Healing ❤️🩹
Are you ready to embrace positive change in your life?
My compassionate therapeutic service provides a space for you to explore your thoughts and feelings, enhance your wellbeing, and unlock your true potential.
I am a trained professional registered psychotherapist who is passionate about helping individuals to navigate their mental processes; emotional struggles and life challenges. Together (You and I) we co create a safe, confidential environment where you can explore your thoughts and feelings, gain insight into your behaviours, beliefs and develop coping strategies.
Services Offered:
Individual Therapy: One to one sessions focusing on personal issues suchs as anxiety, depression ,trauma or relationship problems, family issues etc
Group Therapy: Facilitated sessions where clients share experiences and support each other promoting a sense of community.
Approaches Used:
Humanistic Therapy: Emphasizes personal growth and self actualisation.
Psychodynamic Therapy: Explores unconscious processes and past experiences affecting present behaviour.
Mindful -Based Therapy: Incorporates mindfulness techniques to help clients stay present and manage stress.
(CBT) Cognitive Behavioural Therapy: Focuses on identifying and changing negative thought patterns.
Through Active listening, Art, Role play and Journaling Exercises we both will aim to build a strong therapeutic alliance to foster trust and openness, allowing you to feel safe in sharing your intimate emotions and experiences. This in turn enables personalised treatment that addresses individual needs and promotes healing and growth.
Join me today, and take the first step towards a brighter tomorrow.
RING or TEXT ME on 07979 956 577
EMAIL : anitaroy@therapy2help.com
Training, qualifications & experience
- BSc Person Centred Therapy
- Diploma In Integrative Humanistic Therapy
- Diploma In Psychodynamic Theory
- Diploma In Cognitive Behavioural Theory
- Diploma In Applied Psychology
- Mindfulness Based Stress Relief
Specific benefits and experiences:
Transformative Journeys: Have you ever felt overwhelmed by life's challenges?
Many of my clients have walked through the door feeling lost and uncertain, only to leave weeks/months later with renewed hope, clarity, and practical tools to navigate their life paths.
Empowering Self Discovery: ' I once worked with a client who struggled with self doubt for years. Through our sessions, they not only gained insight into their worth but also developed the confidence to pursue their dreams, inspiring them every day.
Building Resilience: A recent client shared their struggle with anxiety, which felt paralysing. Together, we explored coping mechanisms and mindfulness techniques, and now they embrace challenges with newfound resilience and strength.
Strengthening Relationships: I had the privilege of assisting a couple through turbulent times. By improving their communication skills and understanding each other's perspectives, they emerged with a stronger bond and a renewed sense of partnership.
Navigating Life Transitions: One client faced a significant life change that left them feeling adrift. Through our work together, they not only navigated this transition but also discovered a deeper sense of purpose, turning uncertainty into opportunity.
These are generalised brief experiences that effectively illustrate the positive outcomes of my therapeutic approach which hopefully you can relate to and derive inspiration to get in touch.
Whatever your issues/worry/thoughts/feelings that keep you awake at night or feel you need to talk through, don't hesitate to get in touch.
There's no judgement here: just a kind empathetic listening ear.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£50.00 per session
Free initial telephone or online session
Health Insurance/EAP
Additional information
Online sessions : £50
In person Sessions : £60
When I work
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Appointments available
