Alison Crago
check_circle Verified
Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.
About me
We can explore what you are experiencing, understand patterns that may be keeping you stuck, develop practical coping strategies and work towards greater confidence, emotional wellbeing and a stronger sense of control. You may only want to be truly listened to, or you may choose to explore the subconscious with something creative, or calm the nervous system with gentle somatic techniques. We will attend to your needs in the moment.
What I can help you with: Life can feel overwhelming, and you may find yourself carrying more than you know how to put into words. I offer a confidential and non-judgemental space where you can slow down, talk openly, and begin to make sense of things.
Are you struggling with…
Feeling down, flat, hopeless, empty, or unlike yourself?
Losing interest or enjoyment in things you usually love?
Constant worry, anxiety, panic, or fear of losing control?
Feeling nervous, self-conscious, or afraid of being judged?
Unwanted or upsetting thoughts, memories, images, urges, sounds, or sensations?
Feeling on edge, unsafe, overwhelmed, or unable to cope?
Changes in mood, sleep, confidence, energy, or emotions?
Sadness, anger, emptiness, or confusion following a significant loss?
Thoughts of not wanting to be alive, wanting to die, or feeling life is too difficult?
Finding drugs or alcohol difficult to control, or affecting your mood, relationships, health, or everyday life?
Support is available for children, teenagers and adults.
You don't have to face it alone.
Ways we may work together: In-person in Bristol and online. Using a person-centred approach as my foundation, I incorporate creative interventions where appropriate and draw on a range of therapeutic modalities. I tailor my approach to you, by blending holistic, evidence-based interventions. Ensuring therapy is collaborative, flexible, and responsive to your unique needs. Such as:
Person-centred Talk Therapy. Walk and Talk. Somatic, nervous system regulation. Creative, art, music, movement, clay. Inner child/ parts of self work. Imagery, meditation & grounding. Psycho-education, reframing and challenge. EFT/ Tapping.
Non-disclosure methods.
The Rewind Technique (free for Veterans).
Drawing & Talking for adults and under 18s.
Book a free 15-minute assessment call here.
Training, qualifications & experience
I have supported emotional wellbeing for children and adults for many years. Coming from a background of special educational needs, mental health facilities, elderly care and schools. I aim to provide understanding and motivation to those who need it while being down to earth and professional. I currently volunteer as a Counsellor at an agency working with complex issues around addiction.
Cert of The Rewind Technique. 2026. Integrative Counselling FdA. Level 5. 2026. Bath Spa University. Cert of Working with clients who use substances 1&2. 2025. Cert of Working with Trauma. 2025. Counselling Fdsc. Level 4. 2025. Bath Spa University. NCFE Level 2 Counselling Cert.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I do not offer counselling to under-18s; however, I offer Drawing and Talking Therapy to adults and children. This is a gentle, structured 12-week intervention, using imagination, play and storytelling for therapeutic benefit.
Therapies offered
Fees
£60.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
- Counselling £60 per session.
- Concessions £40 per session.
- Drawing and Talking Therapy £45 per session. Concessions £40.
- For The Rewind Technique £30 per session (free for Veterans).
- Please see my website for more information if required.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
Further information
I am on the Accredited Register of the National Counselling and Psychotherapy Society, which has been accredited by the Professional Standards Authority. The Accredited Register programme was set up by the Government to improve standards and safety for the benefit of the public.
My main practice is The Harbourside Practice in Redcliffe.
There is some availability at The Practice Rooms in Queen Square, Clifton and Redland.
All very cosy and bright in a central location with ample parking choices, with easy access via car/train/bus/cycle/walk.
