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Bereavement is a profound and universal experience, yet it remains one of life's most challenging journeys. Losing a loved one can shake the very foundation of one's existence, leaving individuals gra...
'I tend to place other people's needs first. It feels good to please people and I don't want to create conflict in...
Determining whether you're prepared for counselling is pivotal for embarking on a journey of self-discovery and hea...
Bereavement is a natural response to loss, encompassing the period following a significant loss during which indivi...
In our ever-connected digital era, where communication thrives, there's a shadowy side endangering our adolescents:...
Internal Family Systems (IFS) therapy is a therapeutic approach that views the human psyche as consisting of multip...
In today's world, we're all part of a big melting pot of cultures. As a therapist, understanding and appreciating t...
Premenstrual dysphoric disorder (PMDD) is a complex and often misunderstood condition that affects millions of wome...
How do you choose a therapist when there are so many available? It can feel like a daunting task, but it doesn̵...
While at a pro-Palestinian demonstration recently, I was encouraged to be among 200,000 + (est.) people who, like m...
Death is inevitable. Death is a fact. Death is among us every minute of every day. Death is everywhere. Many cultur...
Today many people are experiencing their day-to-day life in a way which doesn’t quite feel right, but does no...
Struggling with low self-esteem can be a daunting journey, one that often feels like navigating through a dense fog...
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