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If you’ve been traumatised and can’t talk about it, some therapies could help without the need to describe what happened. Why some people need to talk about trauma For many...
Today I feel disappointment. The feeling of sadness and loss, as my expectations have been lost in a wave of...
When I tell people I am a Cognitive Behavioural Therapist, a question or challenge like this is one of the most...
Do you find yourself overreacting to everyday happenings? ‘In certain men and women normal human feelings...
The idea of changing career based on a strong feeling appeals to lots of people, and for good reason. We all know...
Fear is a cognitive process and thought based. Fear only lives in the future and the future is unknown, be it a...
To discard is to get rid of something that is no longer useful, desirable or wanted. Being discarded by someone...
Getting your teen out of bed in the morning can feel like an impossible dream but it can be done - you just need...
In this article, I shall borrow extensively from the 12 Step program of ACA (Adult Child of Alcoholics &...
Do you have a ‘busy brain’? One which battles against your every decision and keeps you awake at night...
Why do we crave love, intimacy and connection even from the most unsuitable of places or people? Although we have...
January. The month of habit change. Every January we make that same resolution to join a new fitness class and...
I start every Saturday clinic by participating in a morning shamanic breathwork session before seeing private...
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