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Therapist Tom MacKay explains more about the psychological impact of liminality.
Counsellor Fiona Heard explains more about attachment and the importance of secure relationships during childhood
Counsellor Fiona Heard explains more about alcohol misuse and attachments
Counsellor Craig Lee explores muscle dysmorphia, its symptoms and the need for awareness and support.
Counsellor Paige Acton explores the benefits of walking barefoot for mental health.
Understand the effects of childhood trauma on adult mental health and relationships, and how therapy can provide a pathway to recovery.
Therapist David Pender explains more about how you can navigate sadness and uncertainty to find a path towards a more fulfilling life
Counsellor Steve Fayers explores how a breakdown can lead to breakthroughs in personal growth.
Psychotherapeutic counsellor Jo Baker explains more about the problem with the idea of 'moving on' after the death of a loved one
Depression in older adults can impact health, cognition, and quality of life. Explore how counselling, CBT, and mindfulness offer effective support.
Heal from relationship trauma. Explore CBT, EMDR, psychodynamic, attachment-based, and trauma-focused therapies to rebuild trust and well-being.
Counsellor Jacqueline Connaughton explains more about why you might feel anxious
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