T. Toby Burton. MA Integrative Counselling & Psychotherapy. MBACP
07785 340 781
I am a psychotherapist, based in the Camden / Chalk Farm / Kentish Town area of north London (NW1/NW5), and I am registered with the British Association of Counsellors and Psychotherapists (BACP).
I work in the short and long-term with adults of all age-groups from all walks of life, on a wide range of issues, including: abuse, addictions, anxiety/stress, bereavement/loss, change/transition, depression, feeling stuck, loss of purpose/meaning, low self-esteem/self-confidence and relationship problems.
I have worked in addiction for over 20 years, and during this time helped a multitude of drug and alcohol dependent people with their substance use problems and underlying emotional issues. I practice privately in Kentish Town, and also work part-time at Marylebone Health Centre, Lisson Grove Health Centre and the OAD addiction clinic in Belgravia.
Choosing a therapist
As you will see from this directory, or a Google search, there are many counsellors and psychotherapists in the Camden / Chalk Farm / Kentish Town (NW1/NW5) area; and after reading a number of profiles, it's easy to be left feeling overwhelmed and confused. The only way of knowing for certain whether a counsellor is right for you is to meet them, and sit with them, but as therapists tend to charge at least £60 per session, you may also feel also like you can’t afford to make too many wrong choices.
Taking this into account, I do not charge for a first session; I see this session as a chance for you to get a sense of whether you feel comfortable working with me, and for me to get a sense of whether I am the right person to help you.
In the process of choosing a therapist online, the first thing to check is that she or he is registered with a professional body. This ensures they abide by a strict code of ethics. Then comes the job of reading the profiles. If you know what therapeutic approach you prefer this can be a way of narrowing the field. Some people, however, quite understandably, don’t know which therapeutic approach is the best fit to help them with their problem. In this case I would suggest either doing some research or choosing to see an integrative counsellor or psychotherapist who, once they have a measure of a person and their presenting problem, is trained to be able to draw on a ‘toolbox’ of approaches, techniques and ideas that fit with your needs. Also, make sure your therapist lists your issues among those the she or he has worked with before.
As well as the above, you are naturally likely to be drawn to faces that you like, as well as other visual cues that include ethnicity, age, gender and style. Further considerations may of course be price, location and experience or specialism.
I would welcome a meeting with you, which as I say is free of charge, to discuss your situation. However, if you don’t feel I look or read like the right therapist to help you, I wish you the best of luck in finding that person. I have every confidence that you will.
Training, qualifications & experience
BA (Hons) Art & Design, Sir John Cass School of Art
PGDip Counselling & Psychotherapy, School of Psychology, University of East London
I am a husband, and a dad. In my spare time I play guitar and piano, and write and record my own songs and music. From time to time I play guitar and sing back-up vocals with a rock band on the London pub rock scene, and I have also been known to make art, and should probably do more of this.
Areas of counselling I deal with
Photos & videos
Contract / Fees
Everything you talk about in our sessions is confidential. The only time we would need to talk about breaching this confidentiality is if you or anyone you talked about was at risk of harm or harming someone else, or in any kind of danger.
Sessions last for 50 minutes, and are usually arranged on a weekly basis for a time-limited or open-ended period of time.
An initial assessment is free of charge; Sessions thereafter are charged at £60.00.
You can pay in cash or by BACS transfer before, at or after the session.
If for any reason you have fees for 2 sessions outstanding, I will ask that you pay the outstanding amount before booking any further appointments, which include fees for any missed sessions.
I will review my fees annually providing at least one month’s notice of any increases in price.
Should you experience any difficulties with payment(s), please discuss this with me as soon as possible.
If you are unable to make a session, please call, text or email me at least 48 hours before our session.
Please note: I consider an appointment confirmed once agreed verbally, by email or text. If you cancel an appointment under 48 before its start time, this will incur a charge of your usual session fee.
Should I have to cancel a session, I will offer an alternative time and give you as much notice as possible.
I understand there may be times when contact between us is necessary outside of our booked session time. I do check my emails and phone messages regularly but must advice that I am not always able to respond straight away.
I shall not make contact with you outside of our sessions unless I need to change a scheduled session.
Our relationship will remain a professional therapeutic relationship. The boundaries of our relationship will be discussed during our first meeting and should be maintained by both parties.
Ethics and Code of Conduct
As a member of the British Association of Counselling and Psychotherapy I abide by their Ethical Framework for the Counselling Professions.
How I work
I am an ‘integrative’ psychotherapist and counsellor, which means I believe that a single therapy approach - one of those listed below - will not help you with all issues that arise for you, and that there are many different therapeutic ways for problems to be explored and worked on. Consequently, I draw techniques and ideas from different ‘schools’ of therapy, depending on the needs of the people I see.
Psychotherapy versus counselling
In case you don’t know, psychotherapy involves deeply exploring emotional issues and their roots, and so is usually a longer-term process - many months, sometimes years, as opposed to weeks. Psychotherapists are qualified to a higher level than counsellors and are trained to be able to ‘diagnose’ what is going on for you psychologically. Counselling, on the other hand, tends to be shorter term work to identify problems and change patterns of thinking and behaving, in the here and now.
My toolbox of therapy approaches
Here is a brief explanation of some of the different approaches that I integrate into my practice - in no particular order.
Cognitive Behavioural Therapy (CBT)
Put quite simply, this is an approach that is useful for exploring and breaking cycles of unhelpful thoughts and beliefs, uncomfortable feelings and self-defeating behaviours, which impact on you in the present. It sometimes involves you undertaking some between-session tasks and challenges, but in its basic form it can be a tool to help you better understand what's going on for you.
This approach allows you to talk freely and openly, and my role is to listen and guide you to discover solutions to your problems for yourself by nurturing greater self-awareness and drawing on your innate potential to make changes towards a more satisfying and positive way of living.
I use a series of questions taken from this approach to help people get a better sense of their goal, and to envision a future free of their problem. Rather than focus on their current 'symptoms' or concerns, this model helps people develop the skills, resources and abilities they need to achieve their vision, and move them from where they are, to where they want to be.
This is a useful approach for looking at the roots of current problems. This is done by exploring unconscious thoughts, feelings and behaviours, and patterns in relationships, that have their root in the past but continue to impact on the present.
Intensive short-term psychodynamic therapy (ISTDP)
I use ideas from this school of therapy to help people understand how anxiety works in the body to defend us against threatening emotions, and how we maintain our problems by the use of cognitive and behavioural defences, and ultimately not facing and effectively acting on our feelings.
Techniques and tools from this therapy are helpful to look at what are called 'life-traps' or schemas - patterns of seeing yourself, others, and the world. These develop and stay with you into adulthood, as a result of things that were done to you as a child, such as not being shown enough love, empathy and guidance, or being abandoned or abused.
I use exercises and experiments taken from this approach to help my clients explore and reconnect with aspects of themselves that they have been disregarding, overlooking or denying, as well as to examine personal conflicts.
I use this approach to therapy to look at how we interact with others. It is useful as a way of resolving conflicts or relationship issues.
Mindfulness is a mental state achieved by focusing your awareness on the present moment. For some people, understanding and practising mindfulness, and in particular, mindful meditations, can be a way of controlling anxiety and depression.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client