Stuart Alderton MBACP (Reg/Accr) Individuals/Couples & Walk-Talk-Therapy
10 The Shrubberies
0208 221 2416
Often people come to counselling with a unclear general feeling of confusion about the way their life is going but don’t always know what is causing this. Time with your counsellor is a way for you to work out what this confusion and lack of clarity actually means and for you to gain insight into your life and feel restored again.
I am a BACP and BUPA Accredited Counsellor/Therapist with many years experience of offering counselling and psychotherapy - I offer Person Centred therapy to individuals and Solution Focused therapy to couples.
Person Centred counselling and therapy is a non judgemental, empathic approach that gives you the opportunity to explore any issues or feelings you want to address, at your own pace. Being treated with respect and as the unique person that you are. I will create therapeutic conditions to help you to grow and make any changes you want to make. People who attend my practice usually find that they have better clarity and self understanding, and most importantly grow self acceptance through this type of therapy and compassion towards themselves.
I am experienced in counselling people with many different life stories and on all sorts of issues. You are totally unique even if you seem to have similar problems and concerns others. That means that even if I have helped people with the same type of concerns you are experiencing, the way you feel and how you change, is unique to you. I am open and ready to hear about how things feel to you, and to try and help you with this.
Some of the concerns that people have talked about in therapy with me have included:-
Drug and alcohol use
About Person Centred Therapy
Because everyone is different, the therapy you will receive from me will be individual to you. My practice is non discriminatory. I will not make assumptions about you, but will be attentive to you and try to understand you and your concerns. I will listen carefully to you and accompany you without judgement.
Counselling and psychotherapy is sometimes mistakenly thought of as passive listening, but even though I will help you to develop your own ability to make decisions, and will not direct you, as your counsellor you will find that I will be very actively engaged with you. We will work together in the therapy.
The type of therapy I offer is called 'Person Centred.' It is a non-judgemental and well-researched approach to therapy based on the work of renowned American psychologist Carl Rogers. In 2014.
I have offered person centred counselling and psychotherapy to people struggling with intense problems and strong feelings, as well as people who feel worried, upset, or who need to work out a solution to a problem that they have. I will trust you to to make use of the help I offer to change your life.
WALKING TALKING THERAPY
Movement propels people forward – literally and figuratively. Many of my clients prefer to take their sessions out of the office and into the outdoors. Somehow the simple act of walking while talking out life’s issues creates an environment of possibility and change – of forward movement. Through the rhythm of walking and talking there is a sync between myself and my clients. At a moderate pace, healing and breakthroughs occur!
Walk & Talk sessions are conducted exactly the same way with respect to processing challenges and concerns, discussing relationship worries, working through recovery, healing, and addressing goals – the only difference is our session is conducted outdoors while walking. I conduct my Walk & Talk Sessions from my Forest Gate office which is located on the edge of open parkland (Wanstead Flats). For further details please see my website www.stuartaldertoncounselling.co.uk
I currently charge £50.00 per 50 minute session for individual counselling (I have a few concessionary places, please enquire on contact and £70.00 per 75 minute session for couples for evening and weekend appointments. I am able to take referrals from those who have medical insurance from both BUPA and Aviva. I offer early morning appointments between 7.00am and 9.00am for those who wish to attend before work.
I am able to offer sessions between the hours of 10.00am and 5.00pm at a discounted rate of £40.00 for individuals and £60.00 for couples.
I am able to provide details of services in the East London who provide low cost counselling on contact..
I have considerable experience of working with couples as a Solution Focussed Couples Counsellor.
I have 13 years clinical experience in the areas of:
• working with hetrosexual and same sex couples
• Relating to others in close relationships and social situations
• Breaking unwanted patterns of behaviour that are destructive or keep us stuck
• Developing greater self-esteem and confidence in expressing ourselves
• Working with feelings of loneliness and isolation
• Working with the LGBT community and am a LGBT affirmative therapist
Also: Depression – Stress and Anxiety – Anger – Work issues – Childhood issues – Parenting issues – Personal Growth and Development – Personal Loss and Bereavement – Eating Disorders – Infertility – Couples Counselling – Relationship Counselling.
Location: South Woodford, Forest Gate, East London, Moorgate Central London
my counselling and psychotherapy practice is within easy reach of Moorgate, City of London, Central London, Forest Gate, Gants Hill, East Ham, Plaistow, Bow, Mile End, Hackney, Poplar, Manor Park, Snaresbrook, West Ham, Chigwell,Wanstead, Buckhurst Hill, Epping, Loughton, Redbridge, Ilford, Romford, Leytonstone, Stratford, East London, Woodford, South Woodford
Training, qualifications & experience
I am an accredited member of the BACP which means that I have satisfied the professional requirements of a rigorous post-qualification process. I have thorough training both in Therapeutic Counselling and hold a number of qualifications in the field of therapy including.
- Diploma in Therapeutic Hypnosis and Psychotherapy;
- Professional Diploma in Therapeutic Counselling;
- Diploma in Psychotherapeutic Gold Counselling;
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Child related issues
- Emotional abuse
- Family issues
- Gender dysphoria
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Panic disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
I practice in three separate locations. Firstly at Forty Five Central Street Therapy Practice, 45 Central Street, London EC1V 8AB which is a modern bespoke and discreet therapy practice located in a town house 10 minutes walk from Moorgate station. I also practice 10 The Shrubberies, George Lane, South Woodford, London E18 1BG (which is opposite Mark's and Spencers). I also practice in Forest Gate London E7 0AW. I am able to offer early morning appointments on request in East London. In East London I am able to offer substantially discounted daytime sessions between 9.00 - 5.00pm (see below).
Fee for Individuals South Woodford - £65.00
Fee for Couples South Woodford - £85.00
Fee for individuals Forest Gate £50.00 (evening sessions)
Fee for individuals Forest Gate £40.00 (daytime sessions only)
Fee for couples Forest Gate £70.00 (evening session
Fee for couples Forest Gate £60.00 (daytime sessions only)
For appointments in Forest Gate it takes five to ten minutes to walk from the nearest bus stops. Buses 56 and 330 stop nearby. It takes fifteen to twenty minutes to walk from the nearest station which is Forest Gate. Unrestricted off-Street parking is available.
For appointments in South Woodford, my practice is 7 minutes walk from South Woodford (Central Line) station and is served by a number of local bus routes. It is possible to park free of charge in the Sainsburys car park on the opposite side of the road.
In the event of us deciding to work together, the counselling process is open ended, sometimes people come to counselling with something very specific and when this happens it may be sufficient to work together for just a few sessions. Generally, however, working with a counsellor is longer term than this. You will know when the time comes and its right for you to end our work together.
I work separately as a specialist hypnotherapist dealing with smoking cessation, weight loss and phobias. Details of this service can be found at www.hypnosisforwellness.co.uk
Maps & Directions
Type of session
|Face to face counselling:||Yes|
daytime and evening appointments and on Saturday morning and afternoon
Types of client
|Employee Assistance Programme|