Stuart Alderton MBACP (Reg/Accr) Individuals/Couples & Walk-Talk-Therapy
10 The Shrubberies
0208 221 2416 / 07952382271
Often people come to counselling with a unclear general feeling of confusion about the way their life is going but don’t always know what is causing this. Time with your counsellor is a way for you to work out what this confusion and lack of clarity actually means and for you to gain insight into your life and feel restored again.
I am a BACP and BUPA Accredited Counsellor/Therapist with many years experience of offering counselling and psychotherapy - I offer Person Centred therapy to individuals and Solution Focused therapy to couples.
I primarily use the Person Centred Approach in the way I will work with you as an individual. This means in essence that rather than trying to direct you to change, I will instead listen to you carefully and create an accepting environment to enable you to explore the issues you bring to counselling. In this way solutions and change will begin to arise from your own wisdom in a gentle and natural way by allowing your own deep wisdom to emerge as a result of this genttle and accepting approach to you as a whole person which values you as a unique individual.
As a result of the process people who work with me report that they gain new and clearer perspectives on themselves and their life situation as their self-acceptance and valuing of themselves in relation to the world begins to emerge. Many of the people who attend my sessions have strong emotions and feel that they cannot cope with their lives. We will work together as a team in a supportive environment to allow whatever solutions need to emerge to move forward in your life again with greater clarity and freedom
Your concerns are as unique as you are and some of the areas people approach me for help with are:
• couples counselling with hetrosexual and same sex couples
• relating to others in close relationships and social situations
• breaking unwanted patterns of behaviour that are destructive or keep us stuck
• developing greater self-esteem and confidence in expressing ourselves
• working with feelings of loneliness and isolation
• working with the LGBT community
Also: Depression – Stress and Anxiety – Anger – Work issues – Childhood issues – Parenting issues – Personal Growth and Development – Personal Loss and Bereavement – Eating Disorders – Infertility – Couples Counselling – Relationship Counselling - Sexual Compulsivity.
WALKING TALKING THERAPY
Movement propels people forward – literally and figuratively. Many of my clients prefer to take their sessions out of the office and into the outdoors. Somehow the simple act of walking while talking out life’s issues creates an environment of possibility and change – of forward movement. Through the rhythm of walking and talking there is a sync between myself and my clients. At a moderate pace, healing and breakthroughs occur!
Walk & Talk sessions are conducted exactly the same way with respect to processing challenges and concerns, discussing relationship worries, working through recovery, healing, and addressing goals – the only difference is our session is conducted outdoors while walking. I conduct my Walk & Talk Sessions from my Forest Gate office which is located on the edge of open parkland (Wanstead Flats). For further details please see my website www.stuartaldertoncounselling.co.uk
I have considerable experience of working with couples and for further details of this please refer to my website.
Location: South Woodford, Forest Gate, East London, Moorgate Central London
my counselling and psychotherapy practice is within easy reach of Moorgate, City of London, Central London, Forest Gate, Gants Hill, East Ham, Plaistow, Bow, Mile End, Hackney, Poplar, Manor Park, Snaresbrook, West Ham, Chigwell,Wanstead, Buckhurst Hill, Epping, Loughton, Redbridge, Ilford, Romford, Leytonstone, Stratford, East London, Woodford, South Woodford
Training, qualifications & experience
I am an accredited member of the BACP which means that I have satisfied the professional requirements of a rigorous post-qualification process. I have thorough training both in Therapeutic Counselling and hold a number of qualifications in the field of therapy including.
- Diploma in Therapeutic Hypnosis and Psychotherapy;
- Professional Diploma in Therapeutic Counselling;
- Diploma in Psychotherapeutic Gold Counselling;
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Child related issues
- Emotional abuse
- Family issues
- Gender dysphoria
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Panic disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
Photos & videos
Initially sessions on a weekly basis. I am able to take referrals from those who have medical insurance from both BUPA and Aviva. I offer early morning appointments between 7.00am and 9.00am for those who wish to attend before work and session in both daytime and evenings and on Saturday morning.
I am able to offer sessions between the hours of 10.00am and 5.00pm at a discounted rate of £45.00 for individuals and £65.00 for couples.
In cases of financial hardship and for students who are training as counsellors, I have a couple of reduced cost places. For those wishing to access low cost counselling generally, I can provide you with details of services in the East London area who offer this.
I practice in three separate locations. Firstly at Forty Five Central Street Therapy Practice, 45 Central Street, London EC1V 8AB which is a modern bespoke and discreet therapy practice located in a town house 10 minutes walk from Moorgate station. I also practice 10 The Shrubberies, George Lane, South Woodford, London E18 1BG (which is opposite Mark's and Spencers). I also practice in Forest Gate London E7 0AW..
Fee for Individuals South Woodford - £80.00
Fee for Couples South Woodford - £90.00
Fee for individuals Forest Gate £55.00 (evening sessions)
Fee for individuals Forest Gate £45.00 (daytime sessions only on weekly basis)
Fee for couples Forest Gate £75.00 (evening session)
Fee for couples Forest Gate £65.00 (daytime sessions only on weekly basis)
For appointments in Forest Gate it takes five to ten minutes to walk from the nearest bus stops. Buses 56 and 330 stop nearby. It takes fifteen to twenty minutes to walk from the nearest station which is Forest Gate. Unrestricted off-Street parking is available.
For appointments in South Woodford, my practice is 7 minutes walk from South Woodford (Central Line) station and is served by a number of local bus routes. It is possible to park free of charge in the Sainsburys car park on the opposite side of the road.
In the event of us deciding to work together, the counselling process is open ended, sometimes people come to counselling with something very specific and when this happens it may be sufficient to work together for just a few sessions. Generally, however, working with a counsellor is longer term than this. You will know when the time comes and its right for you to end our work together.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
daytime and evening appointments and on Saturday morning
Types of client
|Employee Assistance Programme|