Rachael Sawyer BSc, PG Dip. Counselling, NCS(Accred.), MBACP
I offer a friendly and professional counselling relationship and environment. My approach is open, warm and non-judgemental, offering a safe, calm, supportive and confidential space for us to work together. I value your experience and will be thoughtful in exploring your issues. I will utilise my skills and experience as a counsellor of ten years, to find meaningful ways of working that are right for you and at your pace.
I will help you find your way through whatever difficulty you are experiencing or problem you are facing. Together we will work towards making sense of what feels overwhelming or confusing and explore all possible outcomes. We can work on increasing your self esteem and improving your self awareness. Through deepening your understanding of your issues and building on your confidence, you will be able to make that difficult decision, manage that tricky relationship, find a strategy that works for you, successfully navigate that crisis and better understand how you relate to others and those around you.
I believe we can find a way forwards for you, drawing on all your knowledge and experiences. We will find resources that you have both within and outside of yourself. It can be the simple things which help and give us time to reflect and offer balance and perspective in our lives. I love to read a book, sing or watch a movie and a walk in the trees or being near water is calming for me and allows me to rest and restore. We can talk about the ways in which you support yourself, or would like to, as it is important for you when undertaking counselling and to ensure that you are safe and supported outside of the therapy room and in your life.
Clients that I work with bring many issues such as; anxiety, depression, loss and bereavement, sexual, physical and emotional abuse, relationship problems and difficult relationships, separation and divorce, trauma, dissociation and post-traumatic stress, physical and mental health problems, self harming behaviours, eating disorders, parenting and parents, work issues and anger issues.
I attend regular supervision to support my work and actively seek out training and reading to keep my practice informed and ethical.
I understand that it can be difficult to ask for help and believe that it takes courage to enter into having some counselling. If you have any questions or are curious about anything, please feel free to make contact and ask. I look forward to speaking with you.
Training, qualifications & experience
Diploma in Professional Studies Counselling, 2005-2007 UWE
Certificate in Counselling, 2001 UWE
BSC(Hons) Sociology, 1994 Plymouth University
I have many years experience working as a counsellor with survivors of sexual abuse and rape for a specialist agency in Bristol and within the NHS IAPT and HM Prison Service.
I welcome people who are looking to work on the many issues involved in sexual, physical and emotional abuse and also with the wider impacts that abuse can have on a person. I recognise the deep and far reaching affects people experience, across and throughout their lives, in normal response to and survival of traumatic events. I can offer to work through the issues involved safely and hold you through the difficult and challenging work that is involved.
Accredited register membership
Areas of counselling I deal with
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Pregnancy and birth
Other areas of counselling I deal with
I am interested in offering a 'Wild Therapy' at Wetsonbirt Arboretum. If you are looking for an alternative counselling experience amongst the trees and calm of nature, walking side by side and talking together in the great outdoors, then please be in touch to discuss.
£35.00 per hourly session.
£20.00 for the initial appointment, to meet and find out if you would like to work together.
The session rate is negotiable depending on your circumstances.
I offer short and long term work.
We will review our work together regularly, to check in with where you are and how you are doing and to ensure that you are getting what you need from the counselling sessions.
Testimonials from some clients I have worked with:
'Rachael. I am ready for a fresh start. I feel like you've given me the tools I need to cope with stuff now. Thank you so much for your help, you have been more than I hoped for.'
'Rachael, it has been so helpful meeting with you and making sense of what I was thinking and feeling. It was just too much to sort out on my own. I get it now and know that I can deal with it and move on in my life. Thanks.'
'Seeing you has helped me to let go of the past and actually enjoy myself and look forward to the future. I feel more confident in myself, so meeting new people isn't so hard. Thank you so much for your help. I don't think I could have reached this stage without you.'
'Thank you Rachael for the help you've given me to get quality out of my life. I'll never forget the kindness and compassion you showed me.'
'After counselling sessions I can now dream nice things. It was hard to let hate go but now I can start to love again. You have helped to unlock my hidden pain.'
'Thank you so much for all your support and encouragement over the past weeks.'
'Thank you for clearing away my issues. Brushing them away to make me feel brand new.'
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I work from a comfortable and peaceful room in my garden and am flexible with the times I can offer. Daytime, evening and Saturday sessions available.
Types of client