Pauline Christy Relationships.Familys.Childhood Abuse.Stress.Anxiety.Phobia.OCD.

Pauline Christy Relationships.Familys.Childhood Abuse.Stress.Anxiety.Phobia.OCD.

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Counselling Therapy Services
305 The Innovation Centre
Lakes Road

1 Old Hall Street
L3 9HF


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Counselling Therapy Services
305 The Innovation Centre
Lakes Road

1 Old Hall Street
L3 9HF


About me

Hello thank you for visiting my site. I am in Braintree Essex and also liverpool City Center, please call ,email or text me me if you need to have a chat about appointments in Braintree & Liverpool
Now offering Virtual Gastric Band & Hypnodiet Consultant
& Psychotherapy - 13years of working as a qualified Professional Practitioner. 3 years of working Basidon Mental health Unit with small paient list .as a Hounary Therapist: T
ailoring the therapy for the clients is paramount. The client needs to feel valued and heard. In a confidential and comfortable setting. If you would like to call or meet to discuss any difficulties your having at the moment I would be happy to meet you. There is also free car parking space in Braintree Essex , however will give news regarding Liverpool
Disability Access, Disability facilities, lift, Disabled Car-parking-We welcome visually Impaired clients with their Guide dogs.


We specialise in Generalised anxiety,Relationship issues 'Couples who are separated or divorced and wish to develop a deeper sense of understanding and an amicable working relationship with
their ex partners for the benefit of their children
,Severe Anxiety,Counselling -Families in crisis -Social Phobias-bereavement-loss Change, - sleep depravation, and many other conditions, Please Scroll Down the Page To View other conditions we work with -I Have noe introduced The Virtual Gastric Band Hypnotherapy
Specialist Child Therapist working with children In old hall street Also

Therapy gives what an untrained listener can not, that is hearing what you are not saying, Sometimes it is in more than words, it is how you feel. A professional will work with you to explore your experiences, feelings and issues and facilitate you to make sense your experiences. Counselling can provide that space away from your environment, so you can work with the therapist in the safety of the therapeutic frame, which is part of the psychodynamic school. This will help you to identify and make the changes you need to move forward in your life. I am a senior Counsellor with over , 13 years experience working with Counselling and Psychotherapy at a deeper level , working with dreams ,night terrors and many other dynamics which affect your experiences and behavior,offering support warmth and understanding to individuals, couples, and young people Working With Continual Professional Development, I will continue to draw on research and evidence from the human psychology, combining these discipline's to form a holistic approach Which can help you make the positive changes you need in your life. When you feel you can't cope with life's challenges, Counselling can give you the key to open that closed door , and lead you,back on your path of life

A thought, If you suffer from sleep deprivation, this can have a massive impact on your daily life, I use NLP And visual guided imagery to return you back to a healthy sleep programme.

Why counselling? It is a way of bringing yourself to someone who can give you the safe space and empathy not sympathy "to just be"... The counsellor and yourself have to gel so that a therapeutic alliance can happen so that you feel safe and comfortable with them I believe that the mind and body are interconnected; The relationship of how one may affect the other.

Counselling and Psychotherapy can help you with regain the control back in you life, which you may feel you have lost. I offer a safe space, with empathy congruence understanding and confidentiality. I believe in tailoring the therapy for the client and not tailoring the client to the therapy. We are all individuals'

General Counselling
Prior to any therapy session or any intervention, an initial assessment is conducted to obtain relative information pertaining to the client’s presenting problems or issue of concern, upon such assessment an agreed time period, will be made for you, with the aim of enabling you to enhance your life and to live it in a more autonomous way.

Assessment Appointment: Neurolinguistic Programming
Discussing the client’s needs to what they want to develop or manage in their life differently. To shed light upon the obstacles in their life that may be causing them to be stuck.

Within my professional and individual approach as a psychodynaic Counsellor , ACT Hypnotherapy and NLP Practitioner, I work within a therapeutic frame, this is a way of the client feeling safe and confident. I believe it is important to give empathy and support to the client, so they can have the confidence to bring into therapy the difficulties that face them. Therapy is not an exact science, so it would be impossible to fit the client into a particular model of psychotherapy. My experience and training includes working with a range of approaches and strategies. I work with dreams, this is a very creative way of working with clients and can sometimes open up what is going on, through interpretation it can move the client on in a positive way. It is paramount that the client and I build a therapeutic alliance as the therapeutic relationship is the most important factor.

I work within the private sector. And have worked as an honorary psychodynamic Therapist in a NHS mental health setting for over 2 1/2years . BasildonMental Unit .I practice now at 305 The Innovation Center Braintree Essex. I practised in Harley Street London for 2 1/2 years plus, I have also worked within the drug and alcohol field for over 11years. I am committed to providing counselling Psychotherapy and psychodynamic counselling in a safe and confident way. Being a professional Practitioner in this field it is compulsory and of the utmost importance to use our time in Continual Professional Development And regular counselling Supervision. This has enabled us to bring in other concepts to practice with; solution focused brief therapy, Visual guided Imagery, Relaxation, Neuro linguistic programming (NLP) Practitioner,auricicular Acupuncture, workshops to attain my own Personel Growth,

NB: Guided Imagery/hypnotherapy/relaxation are deemed as effective therapeutic tools and are not therapy or counselling.However It can assist a client in areas of sleep deprivation and panic attacks

Sometimes, we find it difficult to ask for help. There are times when we are not sure what it is that we need help for? Times when we can not sleep or think. This gives rise to feeling the pressure that life brings us. Counselling and psychotherapy is an approach that will give you the strength to work through your deep seated emotional problems and  in coming to terms with both the emotional and physical pain it brings.

I am mindful how difficult it is to ask for professional help. It is important that you feel safe and comfortable. I have been a member of the BACP for 13year plus . They  are a regularity body responsible for setting high standards of good practice. I abide very closely to these code of ethics

As a member of the BACP I am bound by its code of ethical framework for good practice in counselling and psychotherapy and subject to the Professional Conduct Procedures

Training, qualifications & experience

Prof Dev Cert Counselling Skills 2001/ 2002
Counselling & developmental Psychology 2003/2004
Counselling & Social Psychology 2005
Prof Dev Dip Psychodynamic Counselling 2005
Prof.Dev.Dip Working with Loss and Change 2003
Case Studies, Effective Counsellor, Client Assessment & Goal Assessment, 2005
Working with Clients in a Drug & Alcohol centre 13 years
Licensed- Neuro-Linguistic Programming Practitioner (Dr Richard Bandler who was the creator of the concept of NLP led the NLP training with Paul McKenna in which I qualified)

I believe in a holistic concept, therapy is not a one size for all; I will adapt the therapy to tailor it for the client. I work within this ethos as part of the code of ethics.

I have over 13years adult experience; Working with male and females in the NHS mental health with my own small patient list working with Border line Psychosis between (2003/2005) I have practiced continually in this field with no break or sabbatical leave

I have experience in working with:

  • 14years working with relationships with drug and alcohol
  • 13 years in private Practice
  • 2 1/2 years in NHS Mental Health Borderline Psychosis
  • All General Anxiety Disotherms
  • obsessive compulsive disorders
  • post traumatic disorders
  • stress anxiety
  • avoidant personality disorders
  • social phobias.
  • adult survivors of sexual abuse
  • couples who have relation difficulties.
  • Bereavement
  • loss & change in your life
  • sleep deprivation
  • sexuality
  • phobias
  • OCD
  • Relationship difficulties
  • Cross Dressing
  • Redundancy
  • Low Self Esteem Life Coaching
  • weight loss
  • gambling

Couples who are separated or divorced and wish to develop a deeper sense of understanding and an amicable working relationship with their ex partners for the benefit of their children.

Member organisations


Accredited register membership

Other areas of counselling I deal with

Sleep Deprivation. Dream Interpretation   Meditation   Sleep Discs

I work with dreams in the therapeutic frame,This is implicit to the dreamer, our dreams have a way of telling us a story however, the signs in our dreams are about our daily experiences, when sublimation occurs, you may be confused as to what is your dream trying to tell you. However when the therapeutic alliance is formed between the Client and therapist, the therapist can interpret what is happening, when they know their history and background, through the confidentiality in the session.

Visual Guided Imagery can be used within the the session to develop ways of working with sleep deprivation and panic.

Photos & videos

  • Accredited Volountry BACP Accredited Register
  • Pauline Christy


All Sessions will be a therapeutic hour (fifty minute hour).

All sessions are by appointment only. . If you feel you would like to ask me any questions about your concerns. Please contact me by email first or leave message on my answer machine , if I'm not available

The fee for sessions range from (I have lower fees for lower incomes where fees can be discussed in complete confidentiality) £40/£45/50.00 per hour(fees can be discussed in confidentiality). The fees are subject to change on an annual basis.

Cancellation of Appointments
We manage a 48hour cancellation notice policy. All clients be required to cancel the appointment within the 48hour of the arranged therapy session and have to be conduct in verbal conformation or you can leave a message on the voicemail Service. Failure to cancel an appointment with less than 48 hours notice will incur a cancellation fee, which is set at the cost of the therapy session. The related practitioner must be compensated for advanced bookings.

Rates for couple counselling and group therapy are available on request (Fees can be discussed if there is difficulty).

An appointment will be made for an initial assessment, this is important for both the client and the Therapist. Both client and therapist can decide if they feel comfortable working together. The assessment will be for one and a half hours. This will give the client time to discuss the presenting problem or issue of concern. Also the client has the opportunity to give details of any medication or clinical history. The rules of confidentiality are in place throughout all appointments and sessions (BACP Code of Ethics). Upon such assessment weekly or fortnightly therapy sessions will be offered as appropriate.

Referrals can be self or derive from GPs, and healthcare services amongst others.

Further information

(Diagnostic Criteria from DSM-1V-TR) will be used as a guide

How do I make my first appointment : just call me 07979383090 (you can also leave me a message
and I will return your call to have a chat)

I don't want anyone to know I'm having therapy: Confidentiality is key to my clients and is always
paramount in my practice and ethical framework .

I don't know where to start: That is fine, We can explore where you are and look at your goals and expectations and what you want from your therapy . this is done in the first session assessment.

I accept referrals from employment assisted Programmes, Work place &Charity Organisations

please contact your human resources or O/H who will explain their process

GPs and other health professionals.

I work with individuals face-to-face couples Groups and telephone on an open-ended basis or for an agreed time period. Clients are offered eight or twelve sessions to begin therapy, a reviewing in four to six weeks to assess where they are in therapy'.

Maps & Directions

Braintree, CM7 3RU
Liverpool, L3 9HF

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: None


work with day & Eve weekend App

Types of client

Young people
Older adults
Employee Assistance Programme
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