Pauline Wallace - Registered MBACP, BA Hons

Pauline Wallace - Registered MBACP, BA Hons

Emsworth
Hampshire
PO10

Gosport
Hampshire
PO12

07598534004

Save profile

Emsworth
Hampshire
PO10

Gosport
Hampshire
PO12

07598534004

About me

Pauline Wallace Counselling - A safe space to be heard.

Hi, welcome and thank you for viewing my professional counselling profile page.

This is Self-Care Week.  When did you last spend some quality time for yourself?

I can offer you a safe space in which to explore your thoughts and feelings to find the best way to support you, help you to express your emotional pain and find your inner resources to deal with what is troubling you. If you struggle to find the words, there are many creative ways to express thoughts and feelings. There is a lot of power in being  able to talk to a counsellor confidentially, knowing that anything you say will not be judged. It can be life changing.

Is something worrying you? Are you are struggling with  Loss, Bereavement, Sadness, Anxiety, Stress, Anger, Shame, Depression or a particularly stressful situation?

Are you feeling anxious about the run up to Christmas? Perhaps you don't want to spend enforced time with family.  Or perhaps, for whatever reason you find yourself on your own this Christmas and you are dreading it. Or are you struggling to keep up with the Jones' or your kids are nagging you to have the latest toy or gadget?

We all need help at times to deal with whatever life throws at us. Emotional Distress shows up in many ways and can have a huge impact on our lives. It may cause difficulties with relationships at home and at work. It can impact on self-worth and self- esteem.

I understand that asking for help can be difficult; you have already taken a courageous step by looking for a Counsellor who seems like a good fit for you. Talking about your concerns doesn't make you weak; it makes you human.  I strongly believe that our mental health is as important as our physical health, and one can affect the other.  Attitudes to  Mental health are beginning to change with recent news items;  particularly helped recently by Prince Harry stating that mental health must be taken seriously.

I am experienced in running counselling groups and this can be less intimidating for some people than being in a one to one session.  I run counselling groups in conjunction with Square Pegs Charity in North Cross Street, Gosport on a Wednesday evening, 7 - 9 pm. The groups are small with a maximum of 8 people. They are running for 4 weeks at a time as a closed group so that people can get to know and trust each other. The cost is £20 for the 4 weeks, payable in advance to Square Pegs: hello@squarepegscharity.org.  The next group commences on 29th November 2017.

Please contact me for further details on running counselling groups.

I am a Registered Member of the British Association for Counselling and Psychotherapy  and abide by their Code of Ethics. I have  over twenty years experience of working with people with a terminal illness and also working with the bereaved for those family and friends who are left behind. I have comfortable rooms in Emsworth, Gosport and Portsmouth, all with nearby Car Parks.

What we discuss will remain confidential unless you or a minor are in danger from harm.  I would always attempt to discuss this with you first.

I believe that the relationship in therapy is extremely important and I therefore offer an initial free 15 minute telephone consultation.  This will help you to decide if I am the right counsellor for you.

To arrange an appointment please e-mail me and I will contact you as soon as possible.

Training, qualifications & experience

Using Mindfulness with Clients - 2017

BA (Hons) Humanistic Counselling (1st Class), (2014).                                             Registered Member of British Association of Psychotherapy and Counselling
Diploma in Humanistic Counselling - University of Chichester 2012
Certificate in Counselling NCFE City & Guilds, Highbury College - 1998
Certificate in Basic Counselling Skills NCFE City & Guilds South Downs College - 1997
Cruse Bereavement Care Training - Chichester & Arun Cruse - 1996                                 Caring for Older People - Open University - 1987                                                                   Creative Therapy - Painting from the heart and Sand tray Therapy 2014
Dementia Friends Champion Training - 2014
Safeguarding Adults Awareness Course - 2014
IDT Effective Supervision Course - - 2010
Supervision Training Course - - 2005                                                                          Helping Skills in Bereavement Course - 2004

Member organisations

BACP

Accredited register membership

Other areas of counselling I deal with

Terminal Illness, patient and families

Bereavement

Fees

Free 20 minute introductory session

£40 per 50 minute session

For Group Counselling, fees can be agreed.

Maps & Directions

Emsworth, PO10
Gosport, PO12

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None

Availability

Monday - Friday One to One Counselling 10am - 6 pm. Days and times negotiable. Weekends can be possible, please contact me for further information on availability.

Types of client

Adults
Older adults
Couples
Groups
Organisations
Employee Assistance Programme