Christian McCabe MBACP
01278 238375 / 07704 615143
Hello. Are such experiences as depression, feeling so utterly lost and hopeless, what brings you here now reading these words? Is it the anxiousness that’s always there, as if uninvited that feels so overwhelming, almost paralysing? You may be experiencing an almost suffocating sense of panic as yet another day begs your attention or a relationship that’s lost its meaning, whether with another or with yourself, leaving you feeling isolated and alone.
How do you find help? How do you change such seemingly never ending, negative experiences?
I too can relate to such questions. Inside myself, knowing I need to ask for help, yet finding the courage to take that first step feels so daunting. You may be saying to yourself:
“Who can I trust?”
“Who would hear and understand me?”
“Who would not judge or criticise me?”
“Who can I talk to, that would be accepting of me as me?”
I’ve churned such questions over and over in my own head and as I’ve done so, finding that courage has felt even harder to somehow grab hold of. Yet once I’d taken my first step, as you may be doing right now, the courage to take the next step felt a little easier and the change I’d so longed for, that bit closer.
About counselling, me and how I work.
I am a BACP registered Integrative Humanistic counsellor and group facilitator, qualified to post graduate diploma level and have been practising full time for the last six years. ‘Integrative’ meaning the bringing together of the Psychodynamic, Person-Centred (humanistic) and Cognitive Behavioural principals of psychotherapy to help work towards you becoming a more fully functioning and whole person.
As a counsellor who also identifies as being gay, I offer professional integrity, a safe, non-judgemental and LGBT+ affirmative space to both individuals and couples in which to explore the many felt experiences attached to:
- Personal crisis and how you react or respond to any event/s.
- Relationships with significant others as well as yourself.
- The painful feelings of rejection, the sadness around loss and the need to have control
- A continual feeling of anxiousness.
- The fear of facing yourself, your identity - “Who am I and where do I belong?”,
- The many forms of the addictive personality – abusive relationships and co-dependency, drugs and alcohol, sex and pornography, exercise and work.
- Or the awareness that your emotions or feelings which may have been long locked away, have now reached a point where you may feel as if being ‘eaten from the inside’ and it is now time to express, hear and feel these, find sense and resolve and set yourself free.
In a nutshell, these and other life crippling issues that often leave you feeling you’ve no way out, have been my experience of what brings people into therapy.
Making contact and what to expect.
Sometimes, making sense and finding clarity and resolve can be simpler than perhaps imagined and change can be felt over a shorter period of time. On other occasions, many deeply rooted experiences and subsequent issues may take longer to work through. I am therefore happy to work in both the short term (minimum of 6 sessions) or longer term which can facilitate deeper, more reflective changes.
Such decisions and aims are explored and agreed upon together in our initial assessment process. I feel it is important to say at this point, as this will be our first meeting of each other, the assessment process not only helps me get a sense of you but you, getting a sense of me too - like a two-way street so to speak. What is fundamental to the success of any counselling experience, is the therapeutic relationship that develops between us.
I welcome your enquiry, either by email or mobile and will happily talk through what you feel your needs are, offering you an appointment to meet in either my rooms in Bristol or Highbridge where together, we’ll work out a plan of action. This is the assessment process which I mentioned earlier of which I do not charge.
On reflection of your assessment experience, should you feel we could work together, we would discuss a suitable time to meet each week, either during the day or early evenings and begin our work together.
Training, qualifications & experience
- Trained Integratively to post graduate diploma level.
- Registered MBACP.
- Have worked extensively with alcoholism and drug addiction.
- Group therapy/facilitation.
- Work at Relational Depth.
- Transactional Analysis.
- Loss and bereavement.
- Codependency/relationship issues.
- Clay work and painting.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Bipolar disorder/Manic depression
- Child related issues
- Domestic violence
- Drug abuse
- Emotional abuse
- Family issues
- Gender dysphoria
- Generalised anxiety disorder
- Hearing voices
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Panic disorder
- Passive aggressive behaviour
- Personality disorders
Photos & videos
I do not charge for the initial session as I view this as an assessment of our potential working relationship. Thereafter my fees are:
- £30 per 50 minute session for an individual.
- £40 per 50 minute session for a couple.
- Student concessions available.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Days and evenings.
Types of client