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While worry, anxiety, and stress are often used interchangeably in everyday conversation, they have distinct meanings in psychology. What's the difference? Worry Worry is the cognitive or thinking par...
As parents, mentors, or key workers, we often find ourselves reflecting on our own teenage years and the adults who...
When things get tough in a relationship and the love that once felt unbreakable starts to feel strained, it's natur...
Anxiety is a normal response to perceived danger or threat that everyone experiences at some point in life. It is c...
Looking at Van Gogh’s paintings, I have often wondered if his unique and beautiful way of representing the wo...
If you had asked me 20 or so years ago what I knew about autism or ADHD, I would have told you that I didn’t...
Obsessive compulsive disorder (OCD) is a mental health condition consisting of obsessions and compulsions that have...
Exam season is a period filled with tension, anticipation and often, overwhelming stress for adolescents. As a ther...
Imposter syndrome, a term introduced by psychologists Suzanna Imes and Pauline Rose Clance in the 1970s, describes...
What do you think of when you hear the words 'nervous breakdown'? Do you recognise the phrase but are unsure of its...
Have you ever had the 'Sunday scaries'? They’re the name given to that dread that starts on Sunday as you thi...
Feelings of envy are a shared human experience. Yet, they can be challenging to navigate without the right tools an...
Everyone finds themselves having arguments from time to time, or may even get accustomed to having them and this ca...
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