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Obsessive compulsive disorder (OCD) is a mental health condition consisting of obsessions and compulsions that have a significant impact on a person's life. Understanding obsessions and compulsi...
Exam season is a period filled with tension, anticipation and often, overwhelming stress for adolescents. As a ther...
Imposter syndrome, a term introduced by psychologists Suzanna Imes and Pauline Rose Clance in the 1970s, describes...
What do you think of when you hear the words 'nervous breakdown'? Do you recognise the phrase but are unsure of its...
Have you ever had the 'Sunday scaries'? They’re the name given to that dread that starts on Sunday as you thi...
Feelings of envy are a shared human experience. Yet, they can be challenging to navigate without the right tools an...
Everyone finds themselves having arguments from time to time, or may even get accustomed to having them and this ca...
Recognising the flags and signs of a one-sided relationship is crucial to avoid the negative impacts on you that co...
We all need to belong. A place where we are greeted. We are cared about. Loved especially in times of turmoil. The...
Cognitive behavioural therapy for insomnia (CBT-I) stands out as one of the most effective non-pharmacological trea...
Depression stands as a formidable adversary, impacting millions worldwide. It's crucial to discern between occasion...
Relationship breakdowns, characterised by years of poor communication, conflict, and emotional disconnection, can p...
If you are often the caregiver in relationships it can be hard to prioritise your own needs. Putting pen to pa...
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