Do you struggle with family issues?
Written by listed counsellor/psychotherapist: Graeme Orr MBACP(Accred), UKRCP Reg. Ind. Counsellor
25th February, 20160 Comments
We all have a family. Often though that is where the similarity ends. There would seem infinite variety in families. We are shaped by the family in which we are brought up, by the product of the relationships, by the interaction of any siblings as we become adults and go out into the world. Often they are the people we will spend most time with and by convention the people we expect to care about us, the most.
Despite the importance of families, often they can be some of the most complex and difficult relationships in our lives. When there are major issues in your family sometimes it is difficult to know how to tackle them. With friends you have the choice to walk away, to end the relationship, but that decision always seems harder with a family member. So what are some of the main issues and how might you tackle them.
Sometimes we just don’t get on with our family, or one member of our family. Perhaps their behaviour or beliefs annoy you. You can try to focus on the positives, perhaps you can remind yourself what a good mother or father they are etc. Try to accept that you are different and that you have different approaches.
You need to offer yourself time and space to de-stress when you have been with that person and remember to leave if the pressure is too much. Often you can agree a pre-arranged time with your partner or a signal that it is time to go.
Often communication is at the very heart of relationship problems and family issues are no different. The parents divorce, siblings and parents become estranged and often it can be through miscommunication or different styles of communication that rifts start and last. It is worth following a good model of communication like active listening to make sure that everyone not only has their say but can explain everyone else’s position better than they could themselves.
One of the things that we benefit from in a close family is support and comfort. Yet this does not happen automatically. You need to nurture this by spending time together. There are so many demands on our time it is becoming easier and easier to live very separate lives. While your family live together it is important that you come together to talk and share what is going on in your lives. This fosters the sense of connectedness which helps when it comes to disputes, long term relationships and support.
Families and the relationships there in can be a positive influence in our lives. Yet we have to work at them like any other relationship. If the relationships are broken it is possible to fix them, if you both work at it. Recognising that there are differences as well as the benefits perhaps helps make a start on that journey. Family and relationship therapy can make a difference, but so can sitting down and being honest that you value your family and you want to improve your family relationships.
About the author
Graeme is a counsellor and author living and working on the south side of Glasgow. In his practice he sees a number of clients with emotional, anxiety and self-esteem that have relevance to us all. His articles are based on that experience and are offered as an opportunity to identify with, or to challenge you to make changes in your life.
Related articles from our experts
- Domestic abuse - female and male victims
Angela Dierks, BA (Hons), MStud (Oxon), MA Integrative Counselling, MBACP (Acc)22nd June, 2017
- What’s in an argument?
Eugene Gallagher BSc (Hons), MBA, MA, MBACP21st June, 2017
- The importance of saying goodbye
Fe Robinson UKCP, MBACP, Dip Clinical Supervision12th June, 2017
- Parenting styles
Jen Warwick MBACP Reg, Grad Dip (Counselling), Grad Dip (Psychology)13th June, 2017
- Emotionally abusive relationships: Survivors of narcissistic parents
Amanda Perl MSc Psychotherapist Counsellor MBPsS BACP (Accred) CBT Practitioner16th May, 2017
- How childhood neglect can result in problems in adulthood
Vickie Norris MSc, (join me at free talk on CBT 26th June in Epping)9th May, 2017
Counselling Directory is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.