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Couples often find it difficult to come for help; it takes courage to let a therapist see how your relationship rea...
“I can’t change the direction of the wind but I can adjust my sails to always reach my destination.&rdq...
Sometimes in life we can feel down, low, tired and agitated, we begin to feel hopeless and start to neglect ourselv...
To know when to go away and when to come close is the key to any lasting relationship (Doménico Ci...
A client comes to see a therapist because they are unhappy or need help with something. Why come? Because...
While a journal cannot replace a therapist, it can be therapeutic. What a journal can do is help you to notice patt...
January is the busiest month of the year for divorce and separation, often with couples having stayed together so t...
Depression is something that can affect us all. It is a serious problem and it needs concerted action if it is to b...
‘A journey of a thousand miles begins with a single step’ Lao-tzu – Chinese Philosophe...
This is a huge and complex question; one that is awash with statistics, articles, research, opinions, political and...
Cancer. Such a frightening word to say out loud and yet so many of us are having to face it at some time in our liv...
You’re exhausted. You’ve tossed and turned – the duvet has been on and off all night. You felt ho...
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