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Your unique template of life In a couple each individual understands their world according to their own unique org...
Anxiety can strike us all. We may be anxious before public speaking, or before getting test results from our doctor...
It is the time of year when endings abound. Children finish school, terms end; birds fledge their nests, the longes...
Vaginismus is a condition that affects thousands of women in the UK, and results in difficulties in being penetrate...
Before you decide to enter therapy it’s quite normal to struggle with anxious feelings about whether you will...
Is it too late and can couple counselling really help? These are two of the questions that people th...
I have recently found myself wondering what I have to offer to the world. What do I have to offer myself and others...
Our era has been called 'The Age of Anxiety'. With increasing financial stress, family pressures,...
People come to therapy for all sorts of reasons. They want to move from stuckness to action, from difficulty to eas...
With the stress of modern life it comes as no surprise that most couples have relationship issues from time to...
Many of us experience anxiety. This can include physical sensations such as an increased heart rate, sweaty palms,...
According to the Buddhist Mahamudra tradition, the mind is principally located at the very centre of the chest in t...
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