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Do you feel that you are useless, valueless, weak, feeble, powerless or trapped - essentially bad? If you do experi...
What is depression? The word depression is used to describe an episode of low mood or unhappiness that lasts for l...
ARE YOU A PEOPLE PLEASER? Helping other people can become compulsive for you and detrimental to them. You can easi...
The most obvious reason for you to be seeking couples counselling is because there is an unresolved conflict in you...
Mental health issues and substance abuse are common among expat communities. What are the reasons behind this? And...
The effects of trauma can have a devastating impact on our emotional lives, our ability to work and even to cope wi...
For many who have never tried it before, deciding to try counselling or psychotherapy is a huge step. But there may...
I highly recommend the book, "They F*** You Up" by clinical psychologist, Oliver James. The title - taken from Lark...
Your unique template of life In a couple each individual understands their world according to their own unique org...
Anxiety can strike us all. We may be anxious before public speaking, or before getting test results from our doctor...
It is the time of year when endings abound. Children finish school, terms end; birds fledge their nests, the longes...
Vaginismus is a condition that affects thousands of women in the UK, and results in difficulties in being penetrate...
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