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Mental illness is a serious medical condition and can strike anybody at anytime regardless of race, age, gender or...
Interest in mindfulness has grown in the last few years, apparently because people experience it as immensely sooth...
It is no coincidence that many of us reach a point in life at the halfway mark where we are experiencing a need for...
Coping When Children Leave Home At this time of year many young people are leaving the family to start their unive...
‘Coming out’, or declaring one’s 'different' sexuality, is difficult and complicated. No-one has...
The world at the moment seems to be a harsh and very negative environment. Often, despite our best efforts we get c...
Dynamic Interpersonal Therapy (DIT) is a time-limited, structured psychotherapy, typically delivered over 16 weekly sessions. It aims to help you understand the connection between presenting symptoms...
There are several definitions of mindfulness in literature. In essence it is the practice of being in the present m...
What is depression? Depression can affect any type of person at any stage of life. You could be introverted or ext...
Every relationship has its trials, yet most relationships have a certain toughness about them that can withstand mo...
Socio-political dimensions, expressed and understood in the broadest terms, are the sum of everything that has gone...
Mental health charity MIND ran a poster campaign some years ago using the statistic 1 in 4 people will experience a...
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