Latest articles on counselling and therapy

In this article I want to reflect on some of the influences and experiences that can impact on young men, that may well trigger feelings of anxiety and depression. I hope to reach...

Drugs and sex have been combined for centuries, helping people to feel uninhibited and to enhance the experience. There is a distinct difference, however, between drug use which...

Why is it so difficult to sit with how I feel? When did this happen? Why haven't I noticed this before? What am I afraid of? These are some of the questions you may begin to ask...

As a drugs worker, I spent many years visiting people in prison who were addicted to heroin and crack cocaine, in order to help them get treatment. Unless they were in treatment,...

As people, we seem to live by the habits we form, and often these help to form structure in our daily lives. Habits do sometimes become dangerous, however, such as the addictive...

When tackling addictive behaviour, in my experience, therapy alone is not enough. Addiction is often a way of filling a gap in our lives. So we need to build a new life. Our...

For people who have struggled with addictions, going to a twelve step fellowship is a brave and potentially life changing decision. Alcoholics Anonymous and other twelve step...

It is perhaps never an easy time to stop drinking or taking drugs, but the lead up to the Christmas holiday season can be a particularly difficult time given the number of social...

We only exist in our parents’ gaze until we learn how to view ourselves objectively. Beginning from the moment we are born, the process of emotional development carries us...

We might see psychotherapy as the process whereby we are supported in coming to terms with the opposites of many of the things we want in our life. For example, we meet the love...