Articles about Anger management

Where do we put all those parts of ourselves that we wish we didn’t have? When we feel angry, or jealous, or...

When we are trying to change a behaviour or a response, it can be a frustrating and baffling process. Why, if we...

One of the things I’ve learned over the years, through my own therapy, therapy training, recovery from...

As the cold, hard edge of winter closes in, most of us experience some kind of mood change. Darkness descends - we...

Most of us, at some point in the, day feel angry and annoyed. Anger is viewed as 'energy' which needs releasing...

I feel angry. If you do, it means a lot. It is emotionally healthy to be able to be relaxed and comfortable with...

Anger in society Anger gets such a bad press and women, in particular, who show anger are often avoided...

All close relationships rely on clear and effective communication. Learning how to listen attentively and express...

Anger is a healthy bodily reaction to threat. When we’re angry, our body is flooded with hormones like...

We are an angry country. Whatever one’s views about Brexit (and if it helps, I will not be sharing mine or...

When relationships work they can feel like “heaven” and when they go wrong they might feel like...

Stress, pressure and roles Where did it go wrong? Well, it can be for many different reasons, but there are...